🍳
Butter Omelet with Kelle and Dil Cheese Calories
High-protein, calcium source
CALORIES
GI
POTASSIUM
FIBER
Butter Omelet with Kelle and Dil Cheese Nutrition Facts
Selected: 100 g
254
KCAL / 100G
Carbs
1.6g
· 3%
Protein
17.1g
· 27%
Fat
19.8g
· 70%
Fiber
0g
Butter Omelet with Kelle and Dil Cheese Vitamins & Minerals
Vitamins
B12
1.46µg · 61% DV
Biotin
16.2µg · 54% DV
B2
0.43mg · 33% DV
B5
1.38mg · 28% DV
Minerals
Selenium
28.4µg · 52% DV
Phosphorus
315mg · 45% DV
Calcium
405mg · 41% DV
Sodium
630mg · 27% DV
Butter Omelet with Kelle and Dil Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Butter Omelet with Kelle and Dil Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Butter Omelet with Kelle and Dil Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Butter Omelet with Kelle and Dil Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Butter Omelet with Kelle and Dil Cheese Fat Profile
SATURATED
10.2g
MONOUNSATURATED
6.3g
POLYUNSATURATED
1.55g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
Foods Similar to Butter Omelet with Kelle and Dil Cheese
Butter Omelet with Kelle and Dil Cheese — Frequently Asked Questions
How many calories and how much protein are in Butter Omelet with Kelle and Dil Cheese?
Per 100 g, it contains 254 calories and 17.1 g of protein. It also provides 19.8 g fat and 1.6 g carbohydrates.
Is Butter Omelet with Kelle and Dil Cheese keto-friendly, and what is its glycemic index?
Yes, it is compatible with keto diets. Per 100 g, it has 1.6 g carbs and a glycemic index of 0.
Have another question about Butter Omelet with Kelle and Dil Cheese?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.