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Butter omelet with egg whites and whole egg Calories

High-protein, low-carb omelet with butter fat

CALORIES

154kcal

0low

POTASSIUM

155mg

FIBER

Butter omelet with egg whites and whole egg Nutrition Facts

Selected: 100 g

154

KCAL / 100G

Carbs

1.1g

· 3%

Protein

13.2g

· 34%

Fat

10.7g

· 63%

Fiber

Butter omelet with egg whites and whole egg Vitamins & Minerals

Vitamins

Biotin

11µg · 37% DV

0.34mg · 26% DV

B12

0.55µg · 23% DV

1.05mg · 21% DV

Minerals

Selenium

22µg · 40% DV

Phosphorus

170mg · 24% DV

Iodine

22µg · 15% DV

Zinc

1mg · 9% DV

Butter omelet with egg whites and whole egg Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Butter omelet with egg whites and whole egg Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Butter omelet with egg whites and whole egg Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Butter omelet with egg whites and whole egg Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Butter omelet with egg whites and whole egg Fat Profile

SATURATED

3.9g

MONOUNSATURATED

4.4g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 21:1

Above the ideal 4:1 (21:1).

Foods Similar to Butter omelet with egg whites and whole egg

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Butter omelet with egg whites and whole egg — Frequently Asked Questions

How many calories are in a butter omelet with egg whites and whole egg?

A 100 g serving contains 154 calories. It provides 13.2 g of protein, 10.7 g of fat, and 1.1 g of carbohydrates.

Is a butter omelet with egg whites and whole egg keto-friendly?

Yes, this omelet is compatible with a keto diet. It has 1.1 g of carbohydrates per 100 g and a glycemic index of 0, but it contains egg and dairy allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.