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Butter oat cookie Calories

Butter-based oat cookie; energy-dense with moderate fiber.

CALORIES

490kcal

58medium

POTASSIUM

170mg

FIBER

4.8g

Butter oat cookie Nutrition Facts

Selected: 100 g

490

KCAL / 100G

Carbs

63g

· 51%

Protein

6.5g

· 5%

Fat

24g

· 44%

Fiber

4.8g

Butter oat cookie Vitamins & Minerals

Vitamins

Vitamin A

180µg · 20% DV

0.2mg · 17% DV

Biotin

4µg · 13% DV

0.12mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Selenium

11µg · 20% DV

Phosphorus

125mg · 18% DV

Sodium

320mg · 14% DV

Butter oat cookie Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Butter oat cookie Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Butter oat cookie Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Butter oat cookie Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Butter oat cookie Fat Profile

SATURATED

12.5g

MONOUNSATURATED

7.2g

POLYUNSATURATED

1.8g

⚖️

Omega 6:3 ratio 32:1

Above the ideal 4:1 (32:1).

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Butter oat cookie — Frequently Asked Questions

How many calories are in a butter oat cookie?

Butter oat cookies provide 490 calories per 100 g. The same amount contains 63 g of carbohydrates, 24 g of fat, and 6.5 g of protein.

Are butter oat cookies suitable for a vegetarian diet?

Yes, butter oat cookies are compatible with vegetarian, omnivore, and flexitarian diets. They contain gluten and dairy, so they are not suitable for people avoiding these allergens.

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Nutrition data compiled from USDA FoodData Central and scientific sources.