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Minced-meat kebab wrapped in lavash, prepared without added butter
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Butter-Free Beyti Kebab (250 g) has 463 calories. That works out to 185 calories per 100 g. It contains 28 g of carbs, 32 g of protein, 25.3 g of fat and 2.8 g of fiber. Its 3.1 µg of B12 covers 130% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 250 g
463
KCAL / 250G
Carbs
28g
· 10% DV
Protein
32g
· 64% DV
Fat
25.3g
· 32% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 24% · Protein 27% · Fat 49%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 463 kcal | |
| Total fat | 25.3 g | 32% |
| Saturated fat | 8.88 g | 44% |
| Trans fat | 0.3 g | |
| Sodium | 975 mg | 42% |
| Total carbohydrate | 28 g | 10% |
| Fiber | 2.8 g | 10% |
| Protein | 32 g | 64% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 250 g | 463 kcal |
| 100 g | 100 g | 185 kcal |
| 1 piece (small) | 100 g | 185 kcal |
| ½ serving (half) | 125 g | 231 kcal |
| 1 piece (medium) | 160 g | 296 kcal |
| 2 piece (double) | 320 g | 592 kcal |
| 1 serving (large) | 350 g | 648 kcal |
| 1 serving (extra large) | 450 g | 833 kcal |
Calculated from 185 calories per 100 g.
Butter-free Beyti kebab is seasoned minced-meat kebab wrapped in lavash, sliced into rounds, and commonly served with tomato sauce and yogurt. Recipes vary in the meat and seasoning, while this version is prepared without added butter.
Butter-free Beyti kebab takes its name from Beyti Güler, the Istanbul restaurateur associated with popularizing the dish. It is known for its distinctive presentation: grilled minced meat wrapped in thin bread, sliced, and served with sauce.
Butter-free Beyti kebab is usually made with seasoned ground lamb, beef, or a mixture of the two. The exact meat varies by recipe; it is shaped into kebab portions, cooked, and then wrapped in lavash.
Butter-free Beyti kebab is typically cut into bite-sized rounds and arranged with tomato sauce and yogurt. The combination of warm, sauced lavash and cool yogurt is characteristic; restaurants may also add grilled peppers or tomatoes.
Butter-free Beyti kebab uses seasoned minced meat shaped and cooked as a kebab, then wrapped in lavash. Döner is made from stacked meat cooked on a rotating vertical spit and shaved into slices, so the meat and preparation are different.
Yes, butter-free Beyti kebab can be made without a grill. Cook the shaped minced-meat mixture in a hot skillet or under a broiler, then wrap it in lavash and finish with tomato sauce and yogurt.
To keep the lavash in butter-free Beyti kebab from getting soggy, add the hot tomato sauce shortly before serving rather than soaking the wrap in advance. Keep the yogurt on the side, and avoid overfilling the lavash.
Butter-free Beyti kebab avoids the extra richness of butter poured over the dish, but the minced meat and any sauce still contribute richness. Its overall taste also depends on the fat in the meat and how much sauce is served.
Yes, freeze butter-free Beyti kebab without its yogurt or sauce for better texture. Wrap portions airtight, thaw them in the refrigerator, and reheat thoroughly; the lavash may soften after freezing and thawing.
Butter-free Beyti kebab goes well with grilled tomatoes and peppers, a crisp salad, or a simple onion salad. These sides complement the savory kebab without adding another heavy sauce; keep yogurt separate if serving it too.
Vitamins
B12
3.13µg · 130% DV
B3
10.5mg · 66% DV
B6
0.73mg · 43% DV
B2
0.4mg · 31% DV
Minerals
Selenium
41µg · 75% DV
Zinc
6.63mg · 60% DV
Phosphorus
375mg · 54% DV
Sodium
975mg · 42% DV
Potassium ⭐
613mg · 18% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 463 calories in 1 serving (medium) (250 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Butter-free Beyti kebab is a Turkish dish of seasoned minced meat cooked on skewers, wrapped in thin lavash and sliced for serving. It is often accompanied by tomato sauce and yoghurt; “butter-free” means no additional butter is used in its preparation or serving, rather than describing a different style of kebab.
The lightly toasted bread contrasts with the juicy, savoury meat. In Turkey it is commonly served as a filling lunch or dinner, with rice or grilled vegetables, and it also works well as a shareable centrepiece. With 12.8 g of protein per 100 g, it has a substantial meat-based profile. For a lighter meal, pair it with salad or grilled vegetables instead of rice.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.88g
MONOUNSATURATED
10.88g
POLYUNSATURATED
2.2g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.