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●Low GI

Butter-Free Beyti Kebab Calories

Minced-meat kebab wrapped in lavash, prepared without added butter

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

185kcal

GI

52low

POTASSIUM · 100 G

245mg

FIBER · 100 G

1.1g

Quick answer

1 serving (medium) of Butter-Free Beyti Kebab (250 g) has 463 calories. That works out to 185 calories per 100 g. It contains 28 g of carbs, 32 g of protein, 25.3 g of fat and 2.8 g of fiber. Its 3.1 µg of B12 covers 130% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.

Butter-Free Beyti Kebab Nutrition Facts

Selected: 1 serving (medium) · 250 g

463

KCAL / 250G

Carbs

28g

· 10% DV

Protein

32g

· 64% DV

Fat

25.3g

· 32% DV

Fiber

2.8g

· 10% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 24% · Protein 27% · Fat 49%

Butter-Free Beyti Kebab nutrition facts table · 1 serving (medium) (250 g)

NutrientAmount% DV
Calories463 kcal
Total fat25.3 g32%
Saturated fat8.88 g44%
Trans fat0.3 g
Sodium975 mg42%
Total carbohydrate28 g10%
Fiber2.8 g10%
Protein32 g64%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Butter-Free Beyti Kebab?

ServingAmountCalories
1 serving (medium)250 g463 kcal
100 g100 g185 kcal
1 piece (small)100 g185 kcal
½ serving (half)125 g231 kcal
1 piece (medium)160 g296 kcal
2 piece (double)320 g592 kcal
1 serving (large)350 g648 kcal
1 serving (extra large)450 g833 kcal

Calculated from 185 calories per 100 g.

Frequently Asked Questions About Butter-Free Beyti Kebab

What is butter-free Beyti kebab?

Butter-free Beyti kebab is seasoned minced-meat kebab wrapped in lavash, sliced into rounds, and commonly served with tomato sauce and yogurt. Recipes vary in the meat and seasoning, while this version is prepared without added butter.

Why is butter-free Beyti kebab called Beyti?

Butter-free Beyti kebab takes its name from Beyti Güler, the Istanbul restaurateur associated with popularizing the dish. It is known for its distinctive presentation: grilled minced meat wrapped in thin bread, sliced, and served with sauce.

What meat is used in butter-free Beyti kebab?

Butter-free Beyti kebab is usually made with seasoned ground lamb, beef, or a mixture of the two. The exact meat varies by recipe; it is shaped into kebab portions, cooked, and then wrapped in lavash.

How is butter-free Beyti kebab traditionally served?

Butter-free Beyti kebab is typically cut into bite-sized rounds and arranged with tomato sauce and yogurt. The combination of warm, sauced lavash and cool yogurt is characteristic; restaurants may also add grilled peppers or tomatoes.

What is the difference between butter-free Beyti kebab and döner kebab?

Butter-free Beyti kebab uses seasoned minced meat shaped and cooked as a kebab, then wrapped in lavash. Döner is made from stacked meat cooked on a rotating vertical spit and shaved into slices, so the meat and preparation are different.

Can butter-free Beyti kebab be made without a grill?

Yes, butter-free Beyti kebab can be made without a grill. Cook the shaped minced-meat mixture in a hot skillet or under a broiler, then wrap it in lavash and finish with tomato sauce and yogurt.

How do you keep lavash from getting soggy in butter-free Beyti kebab?

To keep the lavash in butter-free Beyti kebab from getting soggy, add the hot tomato sauce shortly before serving rather than soaking the wrap in advance. Keep the yogurt on the side, and avoid overfilling the lavash.

Is butter-free Beyti kebab less rich than regular Beyti kebab?

Butter-free Beyti kebab avoids the extra richness of butter poured over the dish, but the minced meat and any sauce still contribute richness. Its overall taste also depends on the fat in the meat and how much sauce is served.

Can you freeze butter-free Beyti kebab?

Yes, freeze butter-free Beyti kebab without its yogurt or sauce for better texture. Wrap portions airtight, thaw them in the refrigerator, and reheat thoroughly; the lavash may soften after freezing and thawing.

What can you serve with butter-free Beyti kebab besides yogurt?

Butter-free Beyti kebab goes well with grilled tomatoes and peppers, a crisp salad, or a simple onion salad. These sides complement the savory kebab without adding another heavy sauce; keep yogurt separate if serving it too.

Butter-Free Beyti Kebab Vitamins & Minerals

Vitamins

B12

3.13µg · 130% DV

B3

10.5mg · 66% DV

B6

0.73mg · 43% DV

B2

0.4mg · 31% DV

Minerals

Selenium

41µg · 75% DV

Zinc

6.63mg · 60% DV

Phosphorus

375mg · 54% DV

Sodium

975mg · 42% DV

Potassium ⭐

613mg · 18% DV

Butter-Free Beyti Kebab Glycemic Index

GLYCEMIC INDEX

52
Low
0 Low5570100

GLYCEMIC LOAD

15
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Butter-Free Beyti Kebab

To burn the 463 calories in 1 serving (medium) (250 g):

🚶

115min

Walking (5 km/h)

🏃

47min

Running (8 km/h)

🚴

63min

Cycling

🏊

54min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Butter-Free Beyti Kebab?

Butter-free Beyti kebab is a Turkish dish of seasoned minced meat cooked on skewers, wrapped in thin lavash and sliced for serving. It is often accompanied by tomato sauce and yoghurt; “butter-free” means no additional butter is used in its preparation or serving, rather than describing a different style of kebab.

The lightly toasted bread contrasts with the juicy, savoury meat. In Turkey it is commonly served as a filling lunch or dinner, with rice or grilled vegetables, and it also works well as a shareable centrepiece. With 12.8 g of protein per 100 g, it has a substantial meat-based profile. For a lighter meal, pair it with salad or grilled vegetables instead of rice.

How Nutritious Is Butter-Free Beyti Kebab?

Nutrient density

Medium

58/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

46/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Butter-Free Beyti Kebab Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Butter-Free Beyti Kebab Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Butter-Free Beyti Kebab Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Butter-Free Beyti Kebab Fat Profile

SATURATED

8.88g

MONOUNSATURATED

10.88g

POLYUNSATURATED

2.2g

⚖️

Omega 6:3 ratio 9:1

Above the ideal 4:1 (9:1).

Compare Butter-Free Beyti Kebab

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Butter-Free Beyti Kebab vs Ground Beef65 kcal fewer per 100 g
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Foods Similar to Butter-Free Beyti Kebab

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

Smoked Turkey

110 kcal

🥩

Beef Kavurma

230 kcal

🍆🍖

Meatballs with Eggplant Purée

155 kcal

🥩

Beef Cubed

250 kcal

🍗

Chicken (Sauteed)

165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.