2 tablespoon (medium) of Butter cream sauce (30 g) has 107 calories. That works out to 356 calories per 100 g. It contains 1 g of carbs, 0.6 g of protein, 11.2 g of fat and 0 g of fiber. Its 102 µg of Vitamin A covers 11% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.

What is Butter cream sauce?

Butter cream sauce is a smooth, rich sauce made by combining butter and cream, sometimes with seasoning or other additions. It is a general style of sauce rather than a dish tied to one particular place, and recipes vary from simple home versions to more carefully reduced restaurant sauces.

Its mellow, buttery flavour and velvety texture suit pasta, fish, chicken and vegetables. It can be spooned over a main dish or tossed through pasta, as is common in many English-speaking kitchens. The sauce is high in fat and low in carbohydrate, so a little adds plenty of richness. For a lighter finish, use less sauce or loosen it with a splash of cooking water or stock.

Butter cream sauce Nutrition Facts

Selected: 100 g

356

KCAL / 100G

Carbs

3.4g

· 1% DV

Protein

2.1g

· 4% DV

Fat

37.2g

· 48% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 4% · Protein 2% · Fat 94%

Butter cream sauce Vitamins & Minerals

Vitamins

Vitamin A

340µg · 38% DV

B12

0.28µg · 12% DV

0.12mg · 9% DV

Biotin

2.5µg · 8% DV

Minerals

Sodium

220mg · 10% DV

Phosphorus

48mg · 7% DV

Calcium

58mg · 6% DV

Iodine

8µg · 5% DV

How Nutritious Is Butter cream sauce?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

8/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Butter cream sauce Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.5

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Butter cream sauce

To burn the 356 calories in 100 g:

🚶

88min

Walking (5 km/h)

🏃

36min

Running (8 km/h)

🚴

48min

Cycling

🏊

42min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Butter cream sauce Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Butter cream sauce Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Butter cream sauce Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Butter cream sauce Fat Profile

SATURATED

23.4g

MONOUNSATURATED

9.8g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 5.8:1

Above the ideal 4:1 (5.8:1).

Compare Butter cream sauce

🥣vs🧈

Butter cream sauce vs Butter361 kcal fewer per 100 g

→🥣vs🫒

Butter cream sauce vs Olive oil528 kcal fewer per 100 g

→🥣vs💊

Butter cream sauce vs Fish Oil Capsule544 kcal fewer per 100 g

→🥣vs🥥

Butter cream sauce vs Coconut oil506 kcal fewer per 100 g

→

Foods Similar to Butter cream sauce

🧈

Butter

717 kcal

🫒

Olive oil

884 kcal

💊

Fish Oil Capsule

900 kcal

🥥

Coconut oil

862 kcal

🥥

Coconut milk

230 kcal

🌻🛢️

Sunflower Oil

884 kcal

🛢️

Oil

884 kcal

🛢️

MCT Oil

860 kcal

Frequently Asked Questions About Butter cream sauce

What is butter cream sauce made of?

Butter cream sauce is a savory sauce made primarily from butter and cream, often seasoned with salt and pepper. Garlic, herbs, cheese, or lemon can be added, but it is different from sweet buttercream frosting.

How do you make butter cream sauce from scratch?

Melt butter gently, then slowly whisk in cream and cook over low heat until the sauce lightly coats a spoon. Season to taste. A simple homemade version uses familiar ingredients and is minimally processed.

Why does butter cream sauce separate?

Butter cream sauce usually separates when it gets too hot or boils, causing the fat to split from the liquid. Keep the heat low and add the cream gradually while whisking to help the sauce stay smooth.

Can you use butter cream sauce on pasta?

Yes, butter cream sauce works well with pasta, especially short shapes that catch the sauce. Toss the pasta with it while both are warm, adding a splash of pasta water if the sauce feels too thick.

What meat goes well with butter cream sauce?

Butter cream sauce pairs especially well with chicken, pork, and mild white fish. Spoon it over the cooked meat just before serving, and add herbs or a little lemon to balance its richness.

How can you thicken butter cream sauce without flour?

Simmer butter cream sauce gently while stirring to reduce the liquid and concentrate the cream. You can also stir in finely grated hard cheese, which thickens the sauce and adds a savory flavor.

Can you make butter cream sauce ahead of time?

Yes, you can make butter cream sauce ahead and refrigerate it in a covered container. Reheat it slowly over low heat, whisking as it warms; add a little cream if it has become too thick.

Can butter cream sauce be frozen?

Freezing butter cream sauce is not ideal because the butter and cream may separate when thawed, leaving a grainy texture. Make it fresh when possible, or refrigerate leftovers and use them soon.

How is butter cream sauce different from Alfredo sauce?

Butter cream sauce is a broad style made with butter and cream, while Alfredo commonly includes Parmesan and is tossed directly with pasta. Recipes vary, but Parmesan gives Alfredo its distinctive salty, cheesy flavor.

Can you use milk instead of cream in butter cream sauce?

You can use milk in butter cream sauce, but it will be thinner and less rich than a version made with cream. Warm it before adding, and simmer gently; a little grated cheese can help give the sauce body.

Have another question about Butter cream sauce?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026