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Butter cream sauce vs Coconut oil
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Butter cream sauce has fewer calories; Butter cream sauce has more protein; Coconut oil has a lower glycemic index.
🥣
Butter cream sauce
100 g
🥥
Coconut oil
100 g
356kcal
Calories
862kcal
2.1✓g
Protein
0g
3.4g
Carbs
0g
0g
Fiber
0g
37.2g
Fat
100g
15
Glycemic Index
0✓
0.5
Glycemic Load
0✓
82✓mg
Potassium
0mg
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