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Butter and canola oil blend Calories
Spreadable butter-oil blend
CALORIES
GI
POTASSIUM
FIBER
Butter and canola oil blend Nutrition Facts
Selected: 100 g
717
KCAL / 100G
Carbs
0.6g
· 0%
Protein
0.7g
· 0%
Fat
80.5g
· 100%
Fiber
0g
Butter and canola oil blend Vitamins & Minerals
Vitamins
Vitamin A
650µg · 72% DV
Vitamin E
6.2mg · 41% DV
Vitamin K
18µg · 15% DV
B12
0.15µg · 6% DV
Minerals
Sodium
520mg · 23% DV
Iodine
4µg · 3% DV
Calcium
18mg · 2% DV
Selenium
1µg · 2% DV
Butter and canola oil blend Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Butter and canola oil blend Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Butter and canola oil blend Contain Allergens?
Contains these allergens:
Which Diets Is Butter and canola oil blend Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Butter and canola oil blend Fat Profile
SATURATED
28.5g
MONOUNSATURATED
30.2g
POLYUNSATURATED
15.8g
Omega 6:3 ratio 18.1:1
Above the ideal 4:1 (18.1:1).
Foods Similar to Butter and canola oil blend
Butter and canola oil blend — Frequently Asked Questions
How many calories are in a butter and canola oil blend?
A butter and canola oil blend contains 717 calories per 100 g. It provides 80.5 g of fat per 100 g.
Is a butter and canola oil blend keto-friendly?
Yes, this product is compatible with keto and ketovore diets. It has 0.6 g of carbohydrates and 0 g of fiber per 100 g, with a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.