Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Butter and canola oil blend Calories
Spreadable butter-oil blend
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Butter and canola oil blend (14 g) has 100 calories. That works out to 717 calories per 100 g. It contains 0.1 g of carbs, 0.1 g of protein, 11.3 g of fat and 0 g of fiber. Its 91 µg of Vitamin A covers 10% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Butter and canola oil blend Nutrition Facts
Selected: 1 tablespoon (medium) · 14 g
100
KCAL / 14G
Carbs
0.1g
· 0% DV
Protein
0.1g
· 0% DV
Fat
11.3g
· 14% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Butter and canola oil blend nutrition facts table · 1 tablespoon (medium) (14 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 100 kcal | |
| Total fat | 11.3 g | 14% |
| Saturated fat | 3.99 g | 20% |
| Trans fat | 0.15 g | |
| Sodium | 73 mg | 3% |
| Total carbohydrate | 0.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.1 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Tablespoon of Butter and canola oil blend?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 14 g | 100 kcal |
| 1 teaspoon (medium) | 5 g | 36 kcal |
| 1 serving (small) | 7 g | 50 kcal |
| 1 piece (mini) | 8 g | 57 kcal |
| 1 slice (thin) | 10 g | 72 kcal |
| 1 slice (thick) | 18 g | 129 kcal |
| 1 serving (large) | 20 g | 143 kcal |
| 100 g | 100 g | 717 kcal |
| 1 pack (whole) | 250 g | 1793 kcal |
Calculated from 717 calories per 100 g.
Frequently Asked Questions About Butter and canola oil blend
What is a butter and canola oil blend?
A butter and canola oil blend combines butter with canola oil, often making it softer and easier to spread straight from the refrigerator than butter alone. Its flavor and best uses vary with the product’s formulation.
Can you cook with a butter and canola oil blend?
Yes, a butter and canola oil blend works for everyday pan cooking, such as sautéing vegetables or cooking eggs. Its tolerance for high heat varies by product, so it is not automatically suitable for deep-frying or searing at very high temperatures.
Is a butter and canola oil blend healthier than butter?
A butter and canola oil blend may provide more unsaturated fat than butter alone because it contains canola oil, but it is still an energy-dense fat. The actual difference depends on the blend’s formulation and how much you use.
Can you use a butter and canola oil blend instead of butter in baking?
Yes, a butter and canola oil blend can replace butter in some baking, but the result may be softer and less buttery in flavor. Recipes that rely on creaming solid butter with sugar may not turn out the same.
Does a butter and canola oil blend need to be refrigerated?
Yes, refrigerate a butter and canola oil blend after opening and keep it covered. Leaving it out for extended periods can affect its freshness and texture; follow the package directions if they give different storage instructions.
Can you freeze a butter and canola oil blend?
Yes, you can freeze a butter and canola oil blend, though thawing may leave it separated or less smooth. Seal it well, thaw it in the refrigerator, and stir if needed; use it soon after thawing rather than refreezing it.
Is a butter and canola oil blend the same as margarine?
No, a butter and canola oil blend contains butter as well as canola oil, while margarine is a separate product made from vegetable oils. Both may be spreadable, but their flavor and performance in recipes are not identical.
Can you use a butter and canola oil blend for frying?
Yes, a butter and canola oil blend can be used for light pan-frying, but it may brown or smoke sooner than a neutral cooking oil. For deep-frying or sustained high heat, use an oil intended for that purpose.
Why is a butter and canola oil blend easier to spread than butter?
A butter and canola oil blend is often easier to spread because canola oil stays softer at refrigerator temperatures than butterfat. That softer texture is a practical feature of the blend, though it can also make it unsuitable for recipes that need firm butter.
Does a butter and canola oil blend taste like butter?
Yes, a butter and canola oil blend usually has a buttery flavor, but it may taste milder than pure butter. The strength of the flavor depends on how much butter the product contains, so it can be more noticeable on plain toast than in a cooked dish.
Butter and canola oil blend Vitamins & Minerals
Vitamins
Vitamin A
91µg · 10% DV
Vitamin E
0.87mg · 6% DV
Vitamin K
2.52µg · 2% DV
B12
0.02µg · 1% DV
Minerals
Sodium
73mg · 3% DV
Iodine
0.56µg · 0% DV
Phosphorus
2.24mg · 0% DV
Selenium
0.14µg · 0% DV
Potassium ⭐
3.92mg · 0% DV
Butter and canola oil blend Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Butter and canola oil blend
To burn the 100 calories in 1 tablespoon (medium) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Butter and canola oil blend?
Butter and canola oil blend combines butter with canola oil, often to make a spread that is easier to use straight from the fridge than butter alone. Its buttery flavour and soft, spreadable texture work well on toast and sandwiches, and it can also be used in everyday cooking or baking. It fits naturally into a breakfast spread, or alongside vegetables and bread at a meal.
It is mostly fat, with 80.5 g per 100 g, so a little goes a long way for flavour and richness. For a lighter meal, spread it thinly and pair it with fresh vegetables, or account for it when adding other fats to a recipe.
How Nutritious Is Butter and canola oil blend?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Butter and canola oil blend Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Butter and canola oil blend Contain Allergens?
Contains these allergens:
Which Diets Is Butter and canola oil blend Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Butter and canola oil blend Fat Profile
SATURATED
3.99g
MONOUNSATURATED
4.23g
POLYUNSATURATED
2.21g
Omega 6:3 ratio 18.5:1
Above the ideal 4:1 (18.5:1).
Compare Butter and canola oil blend
Foods Similar to Butter and canola oil blend
Have another question about Butter and canola oil blend?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.