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Traditional lamb meat slow-cooked in a pit oven/tandoor-style method; high in protein, fat, and iron.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Buryan meat (150 g) has 441 calories. That works out to 294 calories per 100 g. It contains 0 g of carbs, 37.2 g of protein, 32 g of fat and 0 g of fiber. Its 3.6 µg of B12 covers 150% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 serving (medium) · 150 g
441
KCAL / 150G
Carbs
0g
· 0% DV
Protein
37.2g
· 74% DV
Fat
32g
· 41% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 34% · Fat 66%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 441 kcal | |
| Total fat | 32 g | 41% |
| Saturated fat | 13.65 g | 68% |
| Trans fat | 1.2 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 37.2 g | 74% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 441 kcal |
| 1 piece (small) | 60 g | 176 kcal |
| ½ serving (half) | 75 g | 221 kcal |
| 1 piece (medium) | 90 g | 265 kcal |
| 100 g | 100 g | 294 kcal |
| 1 piece (large) | 140 g | 412 kcal |
| 1 cup (chopped) | 140 g | 412 kcal |
| 1 serving (large) | 220 g | 647 kcal |
| 1 serving (extra large) | 300 g | 882 kcal |
Calculated from 294 calories per 100 g.
Buryan meat is a traditional lamb dish associated with southeastern Turkey, slow-cooked in a deep pit oven. The covered, high-heat cooking gives the meat a tender texture and a distinctive roasted flavor.
Buryan meat is most closely associated with Siirt and Bitlis in southeastern Turkey. Both places have a strong local tradition of preparing it, and details of the cooking and serving style can vary by town and cook.
Buryan meat is traditionally cooked slowly in a deep, tandır-style pit, often suspended inside the oven above the heat. The pit is covered during cooking, which helps the lamb cook evenly and become tender.
Buryan meat is usually made with lamb. The specific cuts and whether the meat is cooked on or off the bone vary by local method, but slow pit cooking is central to the dish.
Buryan meat is a specific regional Turkish dish, traditionally made by slow-cooking lamb in a deep pit oven. “Tandoori meat” describes a broader style of cooking in a tandoor, and may use different marinades, cuts, or meats.
Buryan meat has a rich, roasted lamb flavor, with tenderness that comes from its slow pit cooking. Its taste is usually less defined by a strong marinade than by the meat, heat, and smoky or earthy aromas of the oven.
Buryan meat is commonly served with bread or flatbread, and may come with rice or a simple salad. Accompaniments vary across restaurants and regions, while the lamb itself is usually the focus of the meal.
You can make a home-style version of Buryan meat, but most home ovens cannot reproduce the traditional deep pit. Slow-roasting lamb in a covered oven-safe dish can make it tender, though the flavor will differ from pit-cooked Buryan.
Store leftover Buryan meat in a covered container in the refrigerator and eat it within three to four days. Refrigerate it promptly after serving, or freeze portions if you want to keep them longer.
Reheat Buryan meat covered in the oven with a small splash of water to help retain moisture. A small portion can also be warmed gently in a pan; heat it through without leaving it on high heat for too long.
Vitamins
B12
3.6µg · 150% DV
B3
10.2mg · 64% DV
B2
0.36mg · 28% DV
Biotin
7.5µg · 25% DV
Minerals
Zinc
6.3mg · 57% DV
Selenium
27µg · 49% DV
Phosphorus
308mg · 44% DV
Copper
0.18mg · 20% DV
Potassium ⭐
465mg · 14% DV
Sodium
117mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 441 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Buryan meat is a traditional lamb dish associated especially with Siirt and Bitlis in southeastern Turkey. The meat is slow-cooked in a deep, well-like oven over embers, where it becomes tender and keeps much of its rich, savoury flavour.
It is usually served hot, with bread or rice and often simple accompaniments such as onion and pepper. The texture is succulent and easy to pull apart. Buryan meat is filling and rich in protein, fat and iron, so a modest portion with salad or grilled vegetables makes a balanced-feeling meal; you can trim visible fat if you prefer it lighter.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
13.65g
MONOUNSATURATED
12.6g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.