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Irregular pieces of lamb, some bone-in, with deep brown, slightly crisp edges and moist, fibrous interiors, are arranged on a plate.
●Low GI
💪High Protein

Buryan meat Calories

Traditional lamb meat slow-cooked in a pit oven/tandoor-style method; high in protein, fat, and iron.

CALORIES · 100 G

294kcal

GI

0low

POTASSIUM · 100 G

310mg

FIBER · 100 G

0g

Quick answer

1 serving (medium) of Buryan meat (150 g) has 441 calories. That works out to 294 calories per 100 g. It contains 0 g of carbs, 37.2 g of protein, 32 g of fat and 0 g of fiber. Its 3.6 µg of B12 covers 150% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Buryan meat Nutrition Facts

Selected: 1 serving (medium) · 150 g

441

KCAL / 150G

Carbs

0g

· 0% DV

Protein

37.2g

· 74% DV

Fat

32g

· 41% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 34% · Fat 66%

Buryan meat nutrition facts table · 1 serving (medium) (150 g)

NutrientAmount% DV
Calories441 kcal
Total fat32 g41%
Saturated fat13.65 g68%
Trans fat1.2 g
Sodium117 mg5%
Total carbohydrate0 g0%
Fiber0 g0%
Protein37.2 g74%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Buryan meat?

ServingAmountCalories
1 serving (medium)150 g441 kcal
1 piece (small)60 g176 kcal
½ serving (half)75 g221 kcal
1 piece (medium)90 g265 kcal
100 g100 g294 kcal
1 piece (large)140 g412 kcal
1 cup (chopped)140 g412 kcal
1 serving (large)220 g647 kcal
1 serving (extra large)300 g882 kcal

Calculated from 294 calories per 100 g.

Frequently Asked Questions About Buryan meat

What is Buryan meat?

Buryan meat is a traditional lamb dish associated with southeastern Turkey, slow-cooked in a deep pit oven. The covered, high-heat cooking gives the meat a tender texture and a distinctive roasted flavor.

Where does Buryan meat come from?

Buryan meat is most closely associated with Siirt and Bitlis in southeastern Turkey. Both places have a strong local tradition of preparing it, and details of the cooking and serving style can vary by town and cook.

How is Buryan meat traditionally cooked?

Buryan meat is traditionally cooked slowly in a deep, tandır-style pit, often suspended inside the oven above the heat. The pit is covered during cooking, which helps the lamb cook evenly and become tender.

What meat is used to make Buryan meat?

Buryan meat is usually made with lamb. The specific cuts and whether the meat is cooked on or off the bone vary by local method, but slow pit cooking is central to the dish.

What is the difference between Buryan meat and tandoori meat?

Buryan meat is a specific regional Turkish dish, traditionally made by slow-cooking lamb in a deep pit oven. “Tandoori meat” describes a broader style of cooking in a tandoor, and may use different marinades, cuts, or meats.

What does Buryan meat taste like?

Buryan meat has a rich, roasted lamb flavor, with tenderness that comes from its slow pit cooking. Its taste is usually less defined by a strong marinade than by the meat, heat, and smoky or earthy aromas of the oven.

What is Buryan meat served with?

Buryan meat is commonly served with bread or flatbread, and may come with rice or a simple salad. Accompaniments vary across restaurants and regions, while the lamb itself is usually the focus of the meal.

Can you make Buryan meat at home?

You can make a home-style version of Buryan meat, but most home ovens cannot reproduce the traditional deep pit. Slow-roasting lamb in a covered oven-safe dish can make it tender, though the flavor will differ from pit-cooked Buryan.

How should leftover Buryan meat be stored?

Store leftover Buryan meat in a covered container in the refrigerator and eat it within three to four days. Refrigerate it promptly after serving, or freeze portions if you want to keep them longer.

How do you reheat Buryan meat without drying it out?

Reheat Buryan meat covered in the oven with a small splash of water to help retain moisture. A small portion can also be warmed gently in a pan; heat it through without leaving it on high heat for too long.

Buryan meat Vitamins & Minerals

Vitamins

B12

3.6µg · 150% DV

B3

10.2mg · 64% DV

B2

0.36mg · 28% DV

Biotin

7.5µg · 25% DV

Minerals

Zinc

6.3mg · 57% DV

Selenium

27µg · 49% DV

Phosphorus

308mg · 44% DV

Copper

0.18mg · 20% DV

Potassium ⭐

465mg · 14% DV

Sodium

117mg · 5% DV

Buryan meat Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Buryan meat

To burn the 441 calories in 1 serving (medium) (150 g):

🚶

109min

Walking (5 km/h)

🏃

45min

Running (8 km/h)

🚴

60min

Cycling

🏊

51min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Buryan meat?

Buryan meat is a traditional lamb dish associated especially with Siirt and Bitlis in southeastern Turkey. The meat is slow-cooked in a deep, well-like oven over embers, where it becomes tender and keeps much of its rich, savoury flavour.

It is usually served hot, with bread or rice and often simple accompaniments such as onion and pepper. The texture is succulent and easy to pull apart. Buryan meat is filling and rich in protein, fat and iron, so a modest portion with salad or grilled vegetables makes a balanced-feeling meal; you can trim visible fat if you prefer it lighter.

How Nutritious Is Buryan meat?

Nutrient density

High

63/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

41/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Buryan meat Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buryan meat Contain Allergens?

No known major allergens

Gluten free
Dairy free
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Buryan meat Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Buryan meat Fat Profile

SATURATED

13.65g

MONOUNSATURATED

12.6g

POLYUNSATURATED

1.35g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Buryan meat

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Foods Similar to Buryan meat

🥩

Ground Beef

250 kcal

🍢

Chicken Skewer

140 kcal

🥩

Sauteed Lamb

230 kcal

🍗

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110 kcal

🥩

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230 kcal

🍆🍖

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155 kcal

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Beef Cubed

250 kcal

🍗

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165 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.