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Buryan meat Calories
Traditional lamb meat slow-cooked in a pit oven/tandoor-style method; high in protein, fat, and iron.
CALORIES
GI
POTASSIUM
FIBER
Buryan meat Nutrition Facts
Selected: 100 g
294
KCAL / 100G
Carbs
0g
· 0%
Protein
24.8g
· 34%
Fat
21.3g
· 66%
Fiber
0g
Buryan meat Vitamins & Minerals
Vitamins
B12
2.4µg · 100% DV
B3
6.8mg · 43% DV
B2
0.24mg · 18% DV
Biotin
5µg · 17% DV
Minerals
Zinc
4mg · 36% DV
Selenium
18µg · 33% DV
Phosphorus
205mg · 29% DV
Iron
2mg · 11% DV
Buryan meat Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Buryan meat Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buryan meat Contain Allergens?
No known major allergens
Which Diets Is Buryan meat Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Buryan meat Fat Profile
SATURATED
9.1g
MONOUNSATURATED
8.4g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Buryan meat
Buryan meat — Frequently Asked Questions
How many calories are in büryan meat?
Büryan meat provides 294 calories per 100 g. The same serving contains 24.8 g of protein and 21.3 g of fat.
Is büryan meat suitable for a keto diet?
Yes. Büryan meat contains 0 g of carbohydrates per 100 g, making it suitable for keto and ketovore diets. It is also compatible with gluten-free, paleo, carnivore, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.