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Burnt omelet with chia, oats, and yogurt Calories
High-protein omelet with fiber from oats and chia plus yogurt
CALORIES
GI
POTASSIUM
FIBER
Burnt omelet with chia, oats, and yogurt Nutrition Facts
Selected: 100 g
168
KCAL / 100G
Carbs
8.1g
· 20%
Protein
10.4g
· 25%
Fat
10.2g
· 55%
Fiber
2.3g
Burnt omelet with chia, oats, and yogurt Vitamins & Minerals
Vitamins
Biotin
8.5µg · 28% DV
B12
0.62µg · 26% DV
B2
0.24mg · 18% DV
B5
0.78mg · 16% DV
Minerals
Selenium
17.6µg · 32% DV
Phosphorus
176mg · 25% DV
Iodine
19µg · 13% DV
Iron
2mg · 11% DV
Burnt omelet with chia, oats, and yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Burnt omelet with chia, oats, and yogurt Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burnt omelet with chia, oats, and yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Burnt omelet with chia, oats, and yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burnt omelet with chia, oats, and yogurt Fat Profile
SATURATED
2.7g
MONOUNSATURATED
3.6g
POLYUNSATURATED
2.5g
Omega 6:3 ratio 2.1:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Burnt omelet with chia, oats, and yogurt
Burnt omelet with chia, oats, and yogurt — Frequently Asked Questions
How many calories are in burnt omelet with chia, oats, and yogurt?
Burnt omelet with chia, oats, and yogurt provides 168 calories per 100 g. It also contains 10.4 g of protein, 8.1 g of carbohydrates, and 10.2 g of fat per 100 g.
Is burnt omelet with chia, oats, and yogurt low glycemic?
This omelet has a glycemic index of 32, which is considered low. It provides 2.3 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.