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Burger with Extra Beef Patty Calories
High-protein double beef patty burger
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Burger with Extra Beef Patty (220 g) has 587 calories. That works out to 267 calories per 100 g. It contains 40.3 g of carbs, 35.4 g of protein, 31.2 g of fat and 2.4 g of fiber. Its 3.2 µg of B12 covers 133% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Burger with Extra Beef Patty Nutrition Facts
Selected: 1 serving (medium) · 220 g
587
KCAL / 220G
Carbs
40.3g
· 15% DV
Protein
35.4g
· 71% DV
Fat
31.2g
· 40% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 24% · Fat 48%
Burger with Extra Beef Patty nutrition facts table · 1 serving (medium) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 587 kcal | |
| Total fat | 31.2 g | 40% |
| Saturated fat | 11.33 g | 57% |
| Trans fat | 1.06 g | |
| Sodium | 1144 mg | 50% |
| Total carbohydrate | 40.3 g | 15% |
| Fiber | 2.4 g | 9% |
| Protein | 35.4 g | 71% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Burger with Extra Beef Patty?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 220 g | 587 kcal |
| 0.25 piece (quarter) | 55 g | 147 kcal |
| 100 g | 100 g | 267 kcal |
| ½ piece (half) | 110 g | 294 kcal |
| 1 piece (small) | 150 g | 401 kcal |
| 1 piece (large) | 280 g | 748 kcal |
| 1 piece (extra large) | 350 g | 935 kcal |
Calculated from 267 calories per 100 g.
Frequently Asked Questions About Burger with Extra Beef Patty
What is a burger with extra beef patty?
A burger with extra beef patty is a burger served with an additional beef patty, commonly making it a two-patty burger. The cheese, toppings, sauces, and bun can vary, so the name does not specify one fixed recipe.
Is a burger with extra beef patty the same as a double cheeseburger?
Not always. A burger with extra beef patty usually has two beef patties, while a double cheeseburger specifically includes cheese as well; the number of cheese slices and other toppings depends on the recipe.
How do you make a burger with extra beef patty at home?
Cook two beef patties thoroughly, add cheese while they are hot if desired, and stack them in a toasted burger bun. Add toppings and sauce to taste; keeping wet ingredients moderate helps prevent the bun from becoming soggy.
What toppings go well on a burger with extra beef patty?
Pickles, onion, lettuce, tomato, and cheese all work well on a burger with extra beef patty. Tangy or crisp toppings can balance the richness of the two patties, while a heavy layer of sauce may make the burger harder to handle.
What should you serve with a burger with extra beef patty?
Serve a burger with extra beef patty with fries, a green salad, or roasted vegetables. A crisp salad or vegetables add freshness and make a lighter-feeling side than pairing the burger with another fried dish.
How do you stop a burger with extra beef patty from sliding apart?
Use a stable, lightly toasted bun and stack the patties directly over one another in the center. Put slippery toppings such as tomato or pickles between firmer layers, avoid excess sauce, and press the top bun gently before serving.
Can you freeze a burger with extra beef patty?
Yes, but the assembled burger may turn soggy when thawed, especially if it contains fresh vegetables. For better texture, freeze the cooked patties separately from the bun and toppings, then thaw them in the refrigerator before reheating.
How long does a leftover burger with extra beef patty last in the fridge?
A cooked burger with extra beef patty keeps for three to four days in the refrigerator if it is chilled promptly and stored covered. Remove fresh vegetables before reheating, since they wilt and lose their texture when warmed.
Can a burger with extra beef patty be cooked medium rare?
No, ground beef patties should be cooked thoroughly rather than served medium rare. Grinding can distribute bacteria through the meat, so cook each patty to a safe internal temperature and avoid relying on its browned exterior alone.
Is a burger with extra beef patty a healthy meal?
It can provide protein, but two patties together with the bun, cheese, and sauces can also make the meal high in fat and sodium. Choose vegetables as a side and use sauces sparingly for a more balanced meal.
Burger with Extra Beef Patty Vitamins & Minerals
Vitamins
B12
3.19µg · 133% DV
B3
10.56mg · 66% DV
B6
0.59mg · 35% DV
B2
0.42mg · 32% DV
Minerals
Selenium
42µg · 76% DV
Zinc
8.03mg · 73% DV
Phosphorus
387mg · 55% DV
Sodium
1144mg · 50% DV
Potassium ⭐
561mg · 17% DV
Burger with Extra Beef Patty Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Burger with Extra Beef Patty
To burn the 587 calories in 1 serving (medium) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Burger with Extra Beef Patty?
A burger with extra beef patty is a burger served with an additional beef patty in the bun, often alongside familiar additions such as lettuce, cheese, pickles or sauce. Burgers developed as an American-style meal and are now served worldwide, with toppings and patty styles varying from place to place.
The extra patty makes the sandwich richer and more filling, with savoury beef balanced by the soft bun and any crisp or tangy toppings. It is commonly eaten as a casual lunch or dinner, often with fries; a side salad is a lighter pairing. It is a protein-forward choice, providing 16.1 g of protein per 100 g, though the bun and sauces also contribute to its overall nutritional profile.
How Nutritious Is Burger with Extra Beef Patty?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Burger with Extra Beef Patty Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burger with Extra Beef Patty Contain Allergens?
Contains these allergens:
Which Diets Is Burger with Extra Beef Patty Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burger with Extra Beef Patty Fat Profile
SATURATED
11.33g
MONOUNSATURATED
13.24g
POLYUNSATURATED
1.94g
Omega 6:3 ratio 8.4:1
Above the ideal 4:1 (8.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.