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Burger King Oreo Sundae Calories
Creamy soft-serve ice cream with Oreo cookie pieces
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Burger King Oreo Sundae (200 g) has 354 calories. That works out to 177 calories per 100 g. It contains 54.2 g of carbs, 8.2 g of protein, 13.8 g of fat and 1.4 g of fiber. Its 224 mg of Phosphorus covers 32% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Burger King Oreo Sundae Nutrition Facts
Selected: 1 serving (medium) · 200 g
354
KCAL / 200G
Carbs
54.2g
· 20% DV
Protein
8.2g
· 16% DV
Fat
13.8g
· 18% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 9% · Fat 33%
Burger King Oreo Sundae nutrition facts table · 1 serving (medium) (200 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 354 kcal | |
| Total fat | 13.8 g | 18% |
| Saturated fat | 8.2 g | 41% |
| Trans fat | 0.24 g | |
| Sodium | 250 mg | 11% |
| Total carbohydrate | 54.2 g | 20% |
| Fiber | 1.4 g | 5% |
| Protein | 8.2 g | 16% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Burger King Oreo Sundae?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 200 g | 354 kcal |
| 100 g | 100 g | 177 kcal |
| 1 serving (extra small) | 120 g | 212 kcal |
| 1 serving (small) | 160 g | 283 kcal |
| 1 cup (medium) | 200 g | 354 kcal |
| 1 pack (medium) | 200 g | 354 kcal |
| 1 serving (large) | 260 g | 460 kcal |
| 1 serving (extra large) | 320 g | 566 kcal |
Calculated from 177 calories per 100 g.
Frequently Asked Questions About Burger King Oreo Sundae
What is in a Burger King Oreo Sundae?
A Burger King Oreo Sundae combines creamy soft-serve ice cream with Oreo cookie pieces. The pieces may sit on top or be mixed through the ice cream, depending on how it is served.
Does Burger King use real Oreo cookies in its Oreo Sundae?
Yes. The sundae includes Oreo cookie pieces, which add a chocolate-cookie flavor and a crunchy contrast to the soft-serve ice cream.
Is a Burger King Oreo Sundae the same as an Oreo McFlurry?
No. Both pair soft-serve ice cream with Oreo pieces, but a McFlurry is typically mixed together while a sundae is served with the pieces as a topping or layer.
How is a Burger King Oreo Sundae different from a regular sundae?
A Burger King Oreo Sundae has Oreo cookie pieces, while a plain sundae is served without them. The cookies add a chocolatey crunch to the creamy ice cream.
Can you make a Burger King-style Oreo Sundae at home?
Yes. Spoon crushed Oreo cookies over soft vanilla ice cream for a simple homemade version. Add the cookies just before serving so they keep some crunch.
Does a Burger King Oreo Sundae melt quickly?
Yes. Like other soft-serve desserts, a Burger King Oreo Sundae softens and melts if left out. Eat it soon after serving; refreezing melted ice cream can leave it icy and grainy.
Can you keep a Burger King Oreo Sundae in the freezer for later?
You can freeze it, but it will not keep the same soft texture as when freshly served. The Oreo pieces may also soften, so it is best enjoyed soon after purchase.
Is the Burger King Oreo Sundae available at every location?
No. Burger King Oreo Sundae availability can vary by country, restaurant, and promotion period. Some locations may not offer it year-round or may have it only as a limited-time menu item.
Can people with diabetes eat a Burger King Oreo Sundae?
A Burger King Oreo Sundae contains sweetened ice cream and cookie pieces, which can raise blood glucose. If you have diabetes, ask your healthcare professional how it fits your individual meal plan.
Is a Burger King Oreo Sundae a good dessert for children?
It can be an occasional dessert for a child, but its sweet ice cream and cookie topping make it a treat rather than an everyday snack. A smaller portion can be easier to manage.
Burger King Oreo Sundae Vitamins & Minerals
Vitamins
B2
0.38mg · 29% DV
B12
0.68µg · 28% DV
B5
0.64mg · 13% DV
Vitamin A
104µg · 12% DV
Minerals
Phosphorus
224mg · 32% DV
Calcium
272mg · 27% DV
Iodine
32µg · 21% DV
Selenium
6.8µg · 12% DV
Potassium ⭐
380mg · 11% DV
Sodium
250mg · 11% DV
Burger King Oreo Sundae Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Burger King Oreo Sundae
To burn the 354 calories in 1 serving (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Burger King Oreo Sundae?
Burger King Oreo Sundae is a fast-food dessert made with creamy soft-serve ice cream and pieces of Oreo cookie. Served ready to eat, it combines a smooth, cold base with the familiar chocolate-cookie crunch, making it an easy sweet treat rather than a scoop-shop sundae you customise yourself.
It is typically enjoyed as dessert after a Burger King meal or as a standalone snack, especially when you want something cold. The cookie pieces add contrast to the soft texture, while the dessert is relatively carbohydrate-rich; it contains 27.1 g of carbohydrates per 100 g. If you would prefer a lighter treat, sharing a serving or choosing a smaller portion keeps it more modest.
How Nutritious Is Burger King Oreo Sundae?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Burger King Oreo Sundae Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burger King Oreo Sundae Contain Allergens?
Contains these allergens:
Which Diets Is Burger King Oreo Sundae Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burger King Oreo Sundae Fat Profile
SATURATED
8.2g
MONOUNSATURATED
3.5g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 10.5:1
Above the ideal 4:1 (10.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.