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Burger King Oreo Ice Cream Calories
A sweet dairy-based ice cream dessert containing Oreo cookie pieces.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Burger King Oreo Ice Cream (150 g) has 410 calories. That works out to 273 calories per 100 g. It contains 56 g of carbs, 7 g of protein, 17 g of fat and 1 g of fiber. Its 0.5 µg of B12 covers 22% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Burger King Oreo Ice Cream Nutrition Facts
Selected: 1 cup (medium) · 150 g
410
KCAL / 150G
Carbs
56g
· 20% DV
Protein
7g
· 14% DV
Fat
17g
· 22% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 7% · Fat 38%
Burger King Oreo Ice Cream nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 410 kcal | |
| Total fat | 17 g | 22% |
| Saturated fat | 10.2 g | 51% |
| Trans fat | 0.38 g | |
| Sodium | 225 mg | 10% |
| Total carbohydrate | 56 g | 20% |
| Fiber | 1 g | 4% |
| Protein | 7 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Burger King Oreo Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 410 kcal |
| 1 tablespoon (small) | 18 g | 49 kcal |
| 1 ounce (small) | 28 g | 76 kcal |
| 4 tablespoon (medium) | 72 g | 197 kcal |
| 100 g | 100 g | 273 kcal |
| 1 cup (small) | 100 g | 273 kcal |
| 1 serving (small) | 120 g | 328 kcal |
| 1 serving (large) | 170 g | 464 kcal |
| 1 cup (large) | 200 g | 546 kcal |
Calculated from 273 calories per 100 g.
Frequently Asked Questions About Burger King Oreo Ice Cream
What is Burger King Oreo Ice Cream made of?
Burger King Oreo Ice Cream is made with dairy-based ice cream and Oreo cookie pieces. The cookies add chocolate flavour and a crumbly texture. The exact recipe and proportions can vary between countries or menu versions.
How is Burger King Oreo Ice Cream different from an Oreo McFlurry?
Both Burger King Oreo Ice Cream and an Oreo McFlurry combine soft-serve-style ice cream with Oreo pieces, but they are different chain products. Their recipes, serving formats and availability vary by location, so one is not simply a renamed version of the other.
Is Burger King Oreo Ice Cream available all year?
Not necessarily. Burger King Oreo Ice Cream availability can vary by country, restaurant, promotion and time of year. Check the menu for your local restaurant before making a special trip, since a product listed elsewhere may not be offered near you.
Can you get extra Oreo pieces in Burger King Oreo Ice Cream?
Sometimes, but extra Oreo pieces are not a guaranteed option. Customisation depends on the restaurant and its ordering system; ask when placing your order or look for an add-on option in the local app.
How can you make Burger King Oreo Ice Cream at home?
For a homemade version of Burger King Oreo Ice Cream, fold roughly broken Oreo cookies into softened vanilla dairy ice cream. Mix them in just before serving for a firmer cookie crunch, or earlier if you prefer the pieces softened throughout.
Can you freeze leftover Burger King Oreo Ice Cream?
Yes, you can freeze Burger King Oreo Ice Cream that has stayed cold and has not been left out for long. Transfer it to a covered container; the texture may become icier and the Oreo pieces softer after refreezing.
Why do the Oreo pieces in Burger King Oreo Ice Cream lose their crunch?
The Oreo pieces soften because moisture from the ice cream moves into the cookies. Eat Burger King Oreo Ice Cream soon after serving for a crunchier texture, or add the cookies at the last moment when making a similar dessert at home.
Does Burger King Oreo Ice Cream contain caffeine?
Burger King Oreo Ice Cream is not a coffee-based dessert, but its Oreo cookies contain cocoa, which can contribute a small amount of naturally occurring caffeine. The amount is not usually listed for the finished dessert and can vary with the recipe.
Can Burger King Oreo Ice Cream be served in a cone?
That depends on the restaurant’s serving options. Burger King Oreo Ice Cream may be offered in a cup rather than a cone, and not every location can transfer a cookie-piece dessert into a cone; check the local menu or ask at the counter.
Is Burger King Oreo Ice Cream a good dessert to serve with coffee?
Yes, Burger King Oreo Ice Cream pairs well with unsweetened coffee. Coffee’s bitter notes balance the sweet dairy ice cream and Oreo cookies, making a small serving feel less cloying than pairing it with another sweet drink.
Burger King Oreo Ice Cream Vitamins & Minerals
Vitamins
B12
0.52µg · 22% DV
B2
0.27mg · 21% DV
Vitamin A
112.5µg · 13% DV
B5
0.52mg · 10% DV
Minerals
Phosphorus
135mg · 19% DV
Calcium
158mg · 16% DV
Iodine
23µg · 15% DV
Copper
0.12mg · 13% DV
Sodium
225mg · 10% DV
Potassium ⭐
218mg · 6% DV
Burger King Oreo Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Burger King Oreo Ice Cream
To burn the 410 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Burger King Oreo Ice Cream?
Burger King Oreo Ice Cream is a menu dessert made with a dairy-based ice cream and pieces of Oreo cookie. Its smooth, cold base contrasts with the cookies’ cocoa flavour and crunchy texture. It is typically served in a cup, though portions and presentation can vary between locations.
In Burger King restaurants around the world, it makes an easy treat after a meal or a quick sweet stop on its own. It is mainly a source of carbohydrates and fat, with some protein from the dairy ingredients. If you want a lighter finish, share a cup or choose a smaller portion; its sweet, creamy flavour also pairs well with unsweetened coffee.
How Nutritious Is Burger King Oreo Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Burger King Oreo Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burger King Oreo Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Burger King Oreo Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burger King Oreo Ice Cream Fat Profile
SATURATED
10.2g
MONOUNSATURATED
4.65g
POLYUNSATURATED
0.68g
Omega 6:3 ratio 4.3:1
Above the ideal 4:1 (4.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.