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Burger King Mini Cheeseburger Calories
Contains protein; high in sodium and saturated fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Burger King Mini Cheeseburger (90 g) has 257 calories. That works out to 286 calories per 100 g. It contains 22.3 g of carbs, 12.7 g of protein, 12.8 g of fat and 1.1 g of fiber. Its 1.1 µg of B12 covers 44% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Burger King Mini Cheeseburger Nutrition Facts
Selected: 1 piece (mini) · 90 g
257
KCAL / 90G
Carbs
22.3g
· 8% DV
Protein
12.7g
· 25% DV
Fat
12.8g
· 16% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 20% · Fat 45%
Burger King Mini Cheeseburger nutrition facts table · 1 piece (mini) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 257 kcal | |
| Total fat | 12.8 g | 16% |
| Saturated fat | 5.49 g | 27% |
| Trans fat | 0.41 g | |
| Sodium | 621 mg | 27% |
| Total carbohydrate | 22.3 g | 8% |
| Fiber | 1.1 g | 4% |
| Protein | 12.7 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Burger King Mini Cheeseburger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 90 g | 257 kcal |
| 1 piece (extra small) | 70 g | 200 kcal |
| 100 g | 100 g | 286 kcal |
| 1 piece (small) | 110 g | 315 kcal |
| 1 piece (medium) | 140 g | 400 kcal |
| 2 piece (double) | 180 g | 515 kcal |
| 1 serving (large) | 180 g | 515 kcal |
| 3 piece (triple) | 270 g | 772 kcal |
Calculated from 286 calories per 100 g.
Frequently Asked Questions About Burger King Mini Cheeseburger
What comes in a Burger King Mini Cheeseburger?
A Burger King Mini Cheeseburger is typically made with a small bun, a beef patty, cheese and condiments such as ketchup. The exact ingredients and sauces can vary by country or current menu recipe.
How is a Burger King Mini Cheeseburger different from a regular Burger King cheeseburger?
The Burger King Mini Cheeseburger is a smaller-format version of the chain’s cheeseburger, rather than a separate style of sandwich. Its bun and patty are smaller; exact recipes can vary between markets.
Is the Burger King Mini Cheeseburger made with beef?
Yes, the standard Burger King Mini Cheeseburger is made with a beef patty. If you are ordering in a different country, check that market’s menu description because recipes and product names can vary.
Is a Burger King Mini Cheeseburger vegetarian?
No, a Burger King Mini Cheeseburger is not vegetarian because its standard recipe includes a beef patty. Choose a meat-free menu item instead if you want a vegetarian meal.
Is a Burger King Mini Cheeseburger filling enough for lunch?
A Burger King Mini Cheeseburger is a small sandwich and may work as a light lunch, but many people will find it insufficient as a full meal on its own. Adding a side or another substantial item makes it more filling.
Is the Burger King Mini Cheeseburger a healthy choice for kids?
A child can eat a Burger King Mini Cheeseburger, but its small size does not make it an everyday choice. It is high in sodium and saturated fat, so it is better treated as an occasional fast-food option.
Can I customize a Burger King Mini Cheeseburger?
Often, you can ask for a Burger King Mini Cheeseburger without cheese or with a sauce omitted, but available changes depend on the restaurant and ordering method. Make the request when placing the order.
What can I serve with a Burger King Mini Cheeseburger for a more balanced meal?
Pair a Burger King Mini Cheeseburger with a side salad, vegetables or fruit to add foods that the sandwich lacks. Choosing water instead of a sugary drink also keeps the meal simpler.
How should I store leftover Burger King Mini Cheeseburger?
Refrigerate leftover Burger King Mini Cheeseburger within two hours, sealed in a container, and eat it within three to four days. Discard it if it has been left at room temperature for longer.
Can you freeze and reheat a Burger King Mini Cheeseburger?
Yes, you can freeze a Burger King Mini Cheeseburger in airtight wrapping, though its bun and cheese may change texture. Thaw it in the refrigerator and reheat until hot throughout before eating.
Burger King Mini Cheeseburger Vitamins & Minerals
Vitamins
B12
1.06µg · 44% DV
B3
3.69mg · 23% DV
B2
0.17mg · 13% DV
B1
0.14mg · 12% DV
Minerals
Selenium
17µg · 31% DV
Phosphorus
202mg · 29% DV
Sodium
621mg · 27% DV
Zinc
2.75mg · 25% DV
Potassium ⭐
198mg · 6% DV
Burger King Mini Cheeseburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Burger King Mini Cheeseburger
To burn the 257 calories in 1 piece (mini) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Burger King Mini Cheeseburger?
Burger King Mini Cheeseburger is a small fast-food burger made with a beef patty and cheese in a soft bun. It is sold as a quick snack or as part of a larger meal, with the familiar, straightforward flavours of a classic cheeseburger.
The warm patty and melting cheese bring a savoury, salty taste, while the bun keeps the texture soft. It works well for a quick lunch or when you want a smaller burger rather than a full-sized one. It provides protein, though it is also relatively high in sodium and saturated fat. For a lighter meal, pair it with a side salad and water instead of fries and a sugary drink.
How Nutritious Is Burger King Mini Cheeseburger?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Burger King Mini Cheeseburger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burger King Mini Cheeseburger Contain Allergens?
Contains these allergens:
Which Diets Is Burger King Mini Cheeseburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burger King Mini Cheeseburger Fat Profile
SATURATED
5.49g
MONOUNSATURATED
4.77g
POLYUNSATURATED
1.22g
Omega 6:3 ratio 14.7:1
Above the ideal 4:1 (14.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.