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Burger King King Beef burger Calories
Large beef burger, processed fast-food item
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Burger King King Beef burger (220 g) has 590 calories. That works out to 268 calories per 100 g. It contains 53 g of carbs, 29 g of protein, 28.8 g of fat and 3.5 g of fiber. Its 2.4 µg of B12 covers 101% of the Daily Value. Its glycemic index is 49 (low), so it raises blood sugar slowly.
Burger King King Beef burger Nutrition Facts
Selected: 1 piece (whole) · 220 g
590
KCAL / 220G
Carbs
53g
· 19% DV
Protein
29g
· 58% DV
Fat
28.8g
· 37% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 20% · Fat 44%
Burger King King Beef burger nutrition facts table · 1 piece (whole) (220 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 590 kcal | |
| Total fat | 28.8 g | 37% |
| Saturated fat | 10.56 g | 53% |
| Trans fat | 0.88 g | |
| Sodium | 1144 mg | 50% |
| Total carbohydrate | 53 g | 19% |
| Fiber | 3.5 g | 13% |
| Protein | 29 g | 58% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Burger King King Beef burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 220 g | 590 kcal |
| 1 ounce (small) | 28 g | 75 kcal |
| 100 g | 100 g | 268 kcal |
| 1 piece (half) | 110 g | 295 kcal |
| 1 piece (small) | 180 g | 482 kcal |
| 1 serving (medium) | 220 g | 590 kcal |
| 1 piece (large) | 260 g | 697 kcal |
| 1 serving (double) | 330 g | 884 kcal |
Calculated from 268 calories per 100 g.
Frequently Asked Questions About Burger King King Beef burger
What comes on a Burger King King Beef burger?
A Burger King King Beef burger has a beef patty in a bun, with toppings and sauces that can vary by country and current menu recipe. Check the local menu description for the exact ingredients, especially if you need to avoid a particular topping.
Is the Burger King King Beef burger flame-grilled?
Burger King is known for flame-grilling its beef patties, which gives them a char-grilled flavour. Preparation and service can vary by restaurant, so the exact process for a King Beef burger may depend on the market.
How is a Burger King King Beef burger different from a Whopper?
The Burger King King Beef burger and the Whopper are separate menu items, and their toppings, sauces, bun, or patty setup may differ. Recipes vary between countries, so compare the current local menu descriptions rather than assuming they share the same build.
Does a Burger King King Beef burger come with fries and a drink?
Not necessarily: a Burger King King Beef burger ordered on its own does not automatically include fries or a drink. Some locations offer it as part of a meal, so check whether the option you select is a burger alone or a combo.
Can you customize a Burger King King Beef burger?
Often, yes: Burger King locations may let you remove selected toppings or sauces from a King Beef burger. Add-ons and customization options vary by restaurant and ordering channel, so use the local app menu or ask staff before ordering.
Is a Burger King King Beef burger spicy?
It is not generally presented as a spicy burger; its flavour comes mainly from the beef patty, toppings, and sauces. Recipes can differ by market, so ask about the sauce or request that any spicy addition be left off.
Can you reheat a Burger King King Beef burger?
Yes, you can reheat a Burger King King Beef burger, though the bun and fresh toppings may lose texture. For a better result, warm the patty and bun separately, remove lettuce and cold sauces first, then assemble it again.
How long can you keep a leftover Burger King King Beef burger?
Refrigerate a leftover Burger King King Beef burger promptly in a covered container and eat it within three to four days. Do not eat it if it has been left at room temperature for more than two hours.
Can you freeze a Burger King King Beef burger?
Yes, you can freeze a Burger King King Beef burger, but lettuce, sauces, and the bun may become soggy after thawing. For better texture, freeze the patty separately where possible, thaw it in the refrigerator, and reheat it thoroughly.
Is a Burger King King Beef burger a good choice after a workout?
A Burger King King Beef burger provides beef protein, but it is also a large fast-food meal and may not suit every post-workout plan. If you choose it, consider whether its portion and sides fit your appetite and usual recovery meal.
Burger King King Beef burger Vitamins & Minerals
Vitamins
B12
2.42µg · 101% DV
B3
8.36mg · 52% DV
Biotin
8.8µg · 29% DV
B2
0.35mg · 27% DV
Minerals
Selenium
35µg · 64% DV
Zinc
5.72mg · 52% DV
Phosphorus
363mg · 52% DV
Sodium
1144mg · 50% DV
Potassium ⭐
462mg · 14% DV
Burger King King Beef burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Burger King King Beef burger
To burn the 590 calories in 1 piece (whole) (220 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Burger King King Beef burger?
The Burger King King Beef burger is a large fast-food burger built around a beef patty in a bun. It is sold as a ready-to-eat menu item, with its toppings and sauces depending on the version served. In Burger King restaurants, it is commonly ordered on its own or as part of a meal with fries and a drink; it can also be a convenient lunch or dinner when eating on the go.
Beef contributes protein, with 13.2 g per 100 g, while the bun and accompaniments make it a substantial meal. If you want a lighter meal, pair it with water and a salad rather than fries, or save part for later if the full burger is more than you need.
How Nutritious Is Burger King King Beef burger?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Burger King King Beef burger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burger King King Beef burger Contain Allergens?
Contains these allergens:
Which Diets Is Burger King King Beef burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burger King King Beef burger Fat Profile
SATURATED
10.56g
MONOUNSATURATED
11.22g
POLYUNSATURATED
3.96g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.