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Burger King Kids Hamburger Calories
Kids-size beef patty hamburger
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Burger King Kids Hamburger (95 g) has 250 calories. That works out to 263 calories per 100 g. It contains 27 g of carbs, 12 g of protein, 10.5 g of fat and 1.3 g of fiber. Its 0.9 µg of B12 covers 36% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Burger King Kids Hamburger Nutrition Facts
Selected: 1 piece (medium) · 95 g
250
KCAL / 95G
Carbs
27g
· 10% DV
Protein
12g
· 24% DV
Fat
10.5g
· 13% DV
Fiber
1.3g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 19% · Fat 38%
Burger King Kids Hamburger nutrition facts table · 1 piece (medium) (95 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 250 kcal | |
| Total fat | 10.5 g | 13% |
| Saturated fat | 3.89 g | 19% |
| Trans fat | 0.33 g | |
| Sodium | 537 mg | 23% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 1.3 g | 5% |
| Protein | 12 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Burger King Kids Hamburger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 95 g | 250 kcal |
| ½ piece (half) | 48 g | 126 kcal |
| 1 piece (small) | 75 g | 197 kcal |
| 1 serving (medium) | 95 g | 250 kcal |
| 100 g | 100 g | 263 kcal |
| 1 piece (large) | 120 g | 316 kcal |
| 2 piece (double) | 190 g | 500 kcal |
Calculated from 263 calories per 100 g.
Frequently Asked Questions About Burger King Kids Hamburger
What comes in a Burger King Kids Hamburger?
A Burger King Kids Hamburger is a simple beef burger served in a bun, usually with a basic condiment such as ketchup. Exact toppings and sauce options can vary by country and restaurant.
Does a Burger King Kids Hamburger come with fries and a drink?
No, the Burger King Kids Hamburger is the burger itself, not automatically a complete meal. Fries and a drink may be included when you order it as part of a kids’ meal; meal components vary by location.
Does the Burger King Kids Hamburger come with a toy?
The Burger King Kids Hamburger on its own does not include a toy. A toy may come with a kids’ meal, depending on the promotion, restaurant, and available stock.
Is the Burger King Kids Hamburger flame-grilled?
Yes, Burger King prepares its beef patties using its flame-grilling method, including the patty in the Kids Hamburger. Restaurant kitchen procedures determine how the burger is assembled and served.
Does the Burger King Kids Hamburger have cheese?
No, the Burger King Kids Hamburger is generally made without cheese; cheese is the distinguishing addition in a cheeseburger. Toppings can vary between markets, so specify your preference when ordering.
Can you customize a Burger King Kids Hamburger?
Usually, you can ask for a topping or sauce to be left off the Burger King Kids Hamburger, and some locations may allow additions. Available changes and any extra charges depend on the restaurant.
Is the Burger King Kids Hamburger a good size for a child?
The Burger King Kids Hamburger is a smaller burger than standard adult-sized menu burgers. Whether it is enough for a child depends on their appetite; it can be ordered alone or as part of a kids’ meal.
How is a Burger King Kids Hamburger different from a cheeseburger?
A Burger King Kids Hamburger is typically a bun with a beef patty and basic condiments, while a cheeseburger also includes cheese. The exact sauces and toppings can differ by market.
How should you store leftover Burger King Kids Hamburger?
Refrigerate leftover Burger King Kids Hamburger promptly in a covered container rather than leaving it at room temperature. The bun can turn soft during storage, so the burger is best eaten fresh.
Can you reheat a Burger King Kids Hamburger in the microwave?
Yes, you can reheat a Burger King Kids Hamburger in the microwave in short bursts. Remove its packaging first, avoid overheating the bun, and make sure the burger is hot throughout before eating.
Burger King Kids Hamburger Vitamins & Minerals
Vitamins
B12
0.87µg · 36% DV
B3
3.61mg · 23% DV
B1
0.15mg · 13% DV
B6
0.19mg · 11% DV
Minerals
Selenium
16µg · 29% DV
Sodium
537mg · 23% DV
Phosphorus
148mg · 21% DV
Zinc
2.28mg · 21% DV
Potassium ⭐
201mg · 6% DV
Burger King Kids Hamburger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Burger King Kids Hamburger
To burn the 250 calories in 1 piece (medium) (95 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Burger King Kids Hamburger?
Burger King Kids Hamburger is a child-sized fast-food burger made with a small beef patty in a soft bun. Its familiar, straightforward flavour and smaller portion make it an easy choice for children or anyone who wants a modest burger rather than a larger meal.
It is commonly served as part of a kids’ meal, often with fries and a drink, though the burger can also stand on its own as a quick lunch. The bun supplies most of its carbohydrates, while the beef contributes protein; it also provides some fat. For a lighter meal, pair it with a side salad or fruit and choose water instead of a sweet drink.
How Nutritious Is Burger King Kids Hamburger?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Burger King Kids Hamburger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burger King Kids Hamburger Contain Allergens?
Contains these allergens:
Which Diets Is Burger King Kids Hamburger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burger King Kids Hamburger Fat Profile
SATURATED
3.89g
MONOUNSATURATED
4.27g
POLYUNSATURATED
1.23g
Omega 6:3 ratio 21.8:1
Above the ideal 4:1 (21.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.