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Fried potato side high in sodium
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
311
KCAL / 100G
Carbs
41.9g
· 55%
Protein
4.1g
· 5%
Fat
13.5g
· 40%
Fiber
3.4g
Vitamins
B3
3.1mg · 19% DV
B6
0.28mg · 16% DV
B1
0.12mg · 10% DV
B5
0.5mg · 10% DV
Minerals
Sodium
473mg · 21% DV
Potassium ⭐
610mg · 18% DV
Phosphorus
105mg · 15% DV
Magnesium
29mg · 7% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.1g
MONOUNSATURATED
5.8g
POLYUNSATURATED
5.1g
Omega 6:3 ratio 61.3:1
Above the ideal 4:1 (61.3:1).
Burger King Kids' French Fries provide 311 calories per 100 g. Calories per serving can vary because a serving weight is not provided.
There are 41.9 g of carbohydrates per 100 g. This can be relevant for people who monitor their carbohydrate intake.
They contain 4.1 g of protein per 100 g. Their protein content is lower than their carbohydrate content.
Burger King Kids' French Fries contain 13.5 g of fat per 100 g. Portion awareness may be useful for people limiting dietary fat.
Yes, they provide 3.4 g of fiber per 100 g. They also contain carbohydrates and fat.
Their glycemic index is 75. This indicates that they may have a relatively fast effect on blood sugar.
They can fit depending on the overall eating plan and amount eaten. Per 100 g, they contain 311 calories, 41.9 g of carbs, and 13.5 g of fat, so portion size matters.
According to the provided diet compatibility information, Burger King Kids' French Fries are suitable for vegan diets. They are also listed as vegetarian-friendly.
According to the provided diet compatibility information, they are suitable for a gluten-free diet. People with individual dietary needs should also consider product information relevant to them.
Yes. Burger King Kids' French Fries are classified as a processed food, which is the stated processing level for this product.
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Nutrition data compiled from USDA FoodData Central and scientific sources.