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Burger King Kids' French Fries Calories
Fried potato side high in sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (mini) of Burger King Kids' French Fries (74 g) has 230 calories. That works out to 311 calories per 100 g. It contains 31 g of carbs, 3 g of protein, 10 g of fat and 2.5 g of fiber. Its 2.3 mg of B3 covers 14% of the Daily Value. Its glycemic index is 75 (high), so it raises blood sugar quickly.
Burger King Kids' French Fries Nutrition Facts
Selected: 1 pack (mini) · 74 g
230
KCAL / 74G
Carbs
31g
· 11% DV
Protein
3g
· 6% DV
Fat
10g
· 13% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 5% · Fat 40%
Burger King Kids' French Fries nutrition facts table · 1 pack (mini) (74 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 230 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 1.55 g | 8% |
| Trans fat | 0.04 g | |
| Sodium | 350 mg | 15% |
| Total carbohydrate | 31 g | 11% |
| Fiber | 2.5 g | 9% |
| Protein | 3 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mini Pack of Burger King Kids' French Fries?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (mini) | 74 g | 230 kcal |
| ½ pack (half) | 37 g | 115 kcal |
| 1 cup (small) | 70 g | 218 kcal |
| 1 serving (small) | 74 g | 230 kcal |
| 100 g | 100 g | 311 kcal |
| 1.5 pack (large) | 111 g | 345 kcal |
| 2 pack (double) | 148 g | 460 kcal |
Calculated from 311 calories per 100 g.
Frequently Asked Questions About Burger King Kids' French Fries
What comes with Burger King Kids' French Fries?
Burger King Kids' French Fries are a small serving of fried potato pieces, usually served as a side. They do not necessarily include a drink or another item; what comes with them depends on the meal or order you choose.
Are Burger King Kids' French Fries different from regular Burger King fries?
They are primarily different in serving size: Burger King Kids' French Fries are portioned for a kids' meal. The basic preparation is similar to the restaurant's regular fries, although serving details can vary by market.
How are Burger King Kids' French Fries made?
Burger King Kids' French Fries are made by frying prepared potato pieces. The exact oil, seasoning, and preparation details can differ between countries, so the local Burger King ingredient information is the best source for specifics.
Why do Burger King Kids' French Fries get soggy?
Burger King Kids' French Fries soften when steam gets trapped in the packaging or when they sit after serving. For a better texture, eat them soon after purchase and avoid sealing hot fries in an airtight container.
Are Burger King Kids' French Fries salty?
Yes, Burger King Kids' French Fries may be seasoned with salt, which contributes to their sodium content. If you want less salt, ask the restaurant whether it can prepare your fries without added salt.
Are Burger King Kids' French Fries a good choice for children?
They can be part of a child's meal, but they are fried and can contribute a substantial amount of sodium for a small side. Pairing them with water and other nourishing foods makes for a more balanced meal.
How should I store leftover Burger King Kids' French Fries?
Refrigerate leftover Burger King Kids' French Fries in a covered container and aim to eat them the next day for best quality. Do not keep fries that have been left at room temperature for an extended time.
What is the best way to reheat Burger King Kids' French Fries?
An oven or air fryer usually brings back more crispness than a microwave. Spread Burger King Kids' French Fries in a single layer and check them as they warm so they do not overcook.
Can you freeze Burger King Kids' French Fries?
Yes, but freezing and reheating Burger King Kids' French Fries usually affects their texture, making them less crisp than freshly served fries. Refrigerating a small leftover portion and eating it soon is generally more practical.
What sauces go well with Burger King Kids' French Fries?
Ketchup is a classic dip for Burger King Kids' French Fries; mayonnaise and other sauces are also common choices. Available dips vary by location, and adding a sauce can increase the meal's sodium or energy content.
Burger King Kids' French Fries Vitamins & Minerals
Vitamins
B3
2.29mg · 14% DV
B6
0.21mg · 12% DV
B1
0.09mg · 8% DV
B5
0.37mg · 7% DV
Minerals
Sodium
350mg · 15% DV
Potassium ⭐
451mg · 13% DV
Copper
0.1mg · 11% DV
Phosphorus
78mg · 11% DV
Burger King Kids' French Fries Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Burger King Kids' French Fries
To burn the 230 calories in 1 pack (mini) (74 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Burger King Kids' French Fries?
Burger King Kids' French Fries are a small, child-menu portion of potato cut into sticks and fried. They have a lightly crisp outside and a soft centre, with a salty, familiar flavour. They’re commonly served alongside a burger or another fast-food meal, or eaten on their own with a dip.
As a fried potato side, they provide carbohydrates as well as fat, and are high in sodium. Pairing them with vegetables or a side salad adds variety to the meal. If you’d like a lighter option, use dipping sauce sparingly; the small pack also makes them easy to share.
How Nutritious Is Burger King Kids' French Fries?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Burger King Kids' French Fries Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burger King Kids' French Fries Contain Allergens?
No known major allergens
Which Diets Is Burger King Kids' French Fries Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burger King Kids' French Fries Fat Profile
SATURATED
1.55g
MONOUNSATURATED
4.29g
POLYUNSATURATED
3.77g
Omega 6:3 ratio 60.5:1
Above the ideal 4:1 (60.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.