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Burger King Gourmet Burger Calories
High-calorie fast-food burger with moderate protein and high sodium
CALORIES
GI
POTASSIUM
FIBER
Burger King Gourmet Burger Nutrition Facts
Selected: 100 g
268
KCAL / 100G
Carbs
24.1g
· 36%
Protein
13.2g
· 20%
Fat
13.4g
· 44%
Fiber
1.6g
Burger King Gourmet Burger Vitamins & Minerals
Vitamins
B12
0.82µg · 34% DV
B3
3.8mg · 24% DV
B2
0.18mg · 14% DV
Biotin
4µg · 13% DV
Minerals
Selenium
16µg · 29% DV
Sodium
640mg · 28% DV
Phosphorus
168mg · 24% DV
Zinc
2mg · 18% DV
Burger King Gourmet Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Burger King Gourmet Burger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burger King Gourmet Burger Contain Allergens?
Contains these allergens:
Which Diets Is Burger King Gourmet Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burger King Gourmet Burger Fat Profile
SATURATED
5.1g
MONOUNSATURATED
5.2g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.