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Burger King dipping sauces Calories
Nutrition varies by sauce type; values are approximate averages for assorted burger dipping sauces.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (small) of Burger King dipping sauces (25 g) has 55 calories. That works out to 220 calories per 100 g. It contains 5 g of carbs, 0.3 g of protein, 4 g of fat and 0.1 g of fiber. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Burger King dipping sauces Nutrition Facts
Selected: 1 pack (small) · 25 g
55
KCAL / 25G
Carbs
5g
· 2% DV
Protein
0.3g
· 1% DV
Fat
4g
· 5% DV
Fiber
0.1g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 35% · Protein 2% · Fat 63%
Burger King dipping sauces nutrition facts table · 1 pack (small) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 55 kcal | |
| Total fat | 4 g | 5% |
| Saturated fat | 0.63 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 238 mg | 10% |
| Total carbohydrate | 5 g | 2% |
| Fiber | 0.1 g | 0% |
| Protein | 0.3 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Pack of Burger King dipping sauces?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (small) | 25 g | 55 kcal |
| 1 teaspoon (small) | 5 g | 11 kcal |
| 1 tablespoon (medium) | 15 g | 33 kcal |
| 1 piece (small) | 25 g | 55 kcal |
| 1 serving (medium) | 25 g | 55 kcal |
| 1 ounce (medium) | 28.4 g | 62 kcal |
| 2 tablespoon (large) | 30 g | 66 kcal |
| 100 g | 100 g | 220 kcal |
| 1 cup (large) | 240 g | 528 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Burger King dipping sauces
What dipping sauces does Burger King offer?
Burger King’s dipping sauce lineup varies by country, restaurant, and current menu. Barbecue, mustard-based, and spicy options are common in some markets, but not every location carries the same flavors; check the local menu for what is available.
What is Burger King’s Zesty sauce?
Burger King’s Zesty sauce is a creamy, tangy dipping sauce with a noticeable horseradish kick. It is especially associated with the chain’s onion rings in some markets, but its availability and exact recipe can vary by location.
What are Burger King dipping sauces made of?
Ingredients depend on the flavor, but Burger King dipping sauces may contain oils or mayonnaise, tomato ingredients, sugar, vinegar, and seasonings. They are commercially formulated, ultra-processed condiments; some varieties contain egg, soy, or mustard.
How do you make Burger King dipping sauces at home?
You can make a homemade sauce inspired by Burger King, but the exact commercial recipes are not public. For a barbecue-style dip, mix ketchup with vinegar and spices; for a Zesty-style version, combine mayonnaise with horseradish and a little ketchup.
Does Burger King have barbecue dipping sauce?
Burger King offers barbecue dipping sauce in some markets, but it is not available at every location or on every menu. The sauce is typically sweet and smoky; check your local restaurant’s menu before ordering.
Are Burger King dipping sauces free?
Whether Burger King dipping sauces are included or cost extra depends on the meal, promotion, and location. Some orders include a sauce, while additional packets may have a charge or limit; the checkout screen shows the options for your order.
Is Burger King’s hot dipping sauce very spicy?
The heat level of Burger King’s spicy dipping sauces varies by product and market, but they are intended to add a noticeable chili kick. If you are sensitive to heat, try a small amount first or pair it with a milder sauce.
Can you keep Burger King dipping sauce after opening the packet?
It is best to use an opened Burger King sauce packet promptly rather than save it. If you have poured the sauce into a clean, covered container, refrigerate it and use it soon; discard sauce left at room temperature for a long time.
Can you freeze Burger King dipping sauces?
Freezing Burger King dipping sauces is not recommended. Mayonnaise- or oil-based sauces can separate and become grainy after thawing, so open only the packets you plan to use.
Can you mix Burger King dipping sauces together?
Yes, you can mix Burger King dipping sauces to create a different flavor. Combining barbecue sauce with a creamy dip makes a sweeter, smoother sauce; mix a small portion first so you can adjust the balance without wasting a packet.
Burger King dipping sauces Vitamins & Minerals
Vitamins
Vitamin E
0.3mg · 2% DV
Vitamin K
2µg · 2% DV
B2
0.01mg · 1% DV
B6
0.01mg · 1% DV
Minerals
Sodium
238mg · 10% DV
Copper
0.01mg · 1% DV
Phosphorus
5mg · 1% DV
Iron
0.1mg · 1% DV
Potassium ⭐
11mg · 0% DV
Burger King dipping sauces Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Burger King dipping sauces
To burn the 55 calories in 1 pack (small) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Burger King dipping sauces?
Burger King dipping sauces are single-serve condiments offered alongside items such as fries, onion rings and chicken bites. The range varies by market and can include creamy, tangy, sweet or smoky styles, so flavour and texture depend on the sauce you choose.
They are commonly used for dipping rather than poured over a meal, and are an easy accompaniment to burgers or crisp sides. Nutrition differs considerably between varieties; the figures here are approximate averages for assorted sauces. A typical small pack is about 25 g. If you want to keep the meal lighter, use just enough for each bite or share a pack, and pair it with a less heavily dressed side.
How Nutritious Is Burger King dipping sauces?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Burger King dipping sauces Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burger King dipping sauces Contain Allergens?
Contains these allergens:
Which Diets Is Burger King dipping sauces Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burger King dipping sauces Fat Profile
SATURATED
0.63g
MONOUNSATURATED
1.6g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 26.7:1
Above the ideal 4:1 (26.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.