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Burger King Chicken Barbecue Burger Calories
Breaded chicken burger with barbecue sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Burger King Chicken Barbecue Burger (165 g) has 442 calories. That works out to 268 calories per 100 g. It contains 49.8 g of carbs, 20 g of protein, 18.8 g of fat and 2.8 g of fiber. Its 27.7 µg of Selenium covers 50% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Burger King Chicken Barbecue Burger Nutrition Facts
Selected: 1 piece (medium) · 165 g
442
KCAL / 165G
Carbs
49.8g
· 18% DV
Protein
20g
· 40% DV
Fat
18.8g
· 24% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 18% · Fat 38%
Burger King Chicken Barbecue Burger nutrition facts table · 1 piece (medium) (165 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 442 kcal | |
| Total fat | 18.8 g | 24% |
| Saturated fat | 4.04 g | 20% |
| Trans fat | 0.13 g | |
| Sodium | 1081 mg | 47% |
| Total carbohydrate | 49.8 g | 18% |
| Fiber | 2.8 g | 10% |
| Protein | 20 g | 40% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Burger King Chicken Barbecue Burger?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 165 g | 442 kcal |
| ½ piece (half) | 83 g | 222 kcal |
| 100 g | 100 g | 268 kcal |
| 1 piece (small) | 125 g | 335 kcal |
| 1 piece (whole) | 165 g | 442 kcal |
| 1 serving (medium) | 165 g | 442 kcal |
| 1 piece (large) | 210 g | 563 kcal |
| 2 piece (double) | 330 g | 884 kcal |
Calculated from 268 calories per 100 g.
Frequently Asked Questions About Burger King Chicken Barbecue Burger
What is in the Burger King Chicken Barbecue Burger?
The Burger King Chicken Barbecue Burger is made with a breaded chicken patty and barbecue sauce. Other toppings can vary by market or current menu, so don’t assume that a particular garnish is included wherever the burger is sold.
Is the Burger King Chicken Barbecue Burger spicy?
It is generally not considered a hot, spicy burger; the barbecue sauce gives it a smoky, tangy, often mildly sweet flavor. If you are sensitive to heat, ask the restaurant about the current preparation and whether the sauce can be served separately.
Is the chicken in the Burger King Chicken Barbecue Burger grilled or breaded?
The Burger King Chicken Barbecue Burger uses a breaded chicken patty rather than a plain grilled chicken breast. That coating gives the chicken a crispier outside and a different texture from an uncoated grilled fillet.
What does the barbecue sauce taste like on the Burger King Chicken Barbecue Burger?
The barbecue sauce on the Burger King Chicken Barbecue Burger adds a smoky, tangy flavor with a touch of sweetness. Its strength can vary with the amount used, so asking for less sauce can let the breaded chicken stand out more.
How is the Burger King Chicken Barbecue Burger different from a regular chicken burger?
The defining feature of the Burger King Chicken Barbecue Burger is barbecue sauce paired with a breaded chicken patty. Other chicken burgers may use different sauces or toppings, so the main distinction is its smoky barbecue flavor rather than a grilled-chicken preparation.
Can you make a lighter version of the Burger King Chicken Barbecue Burger at home?
Yes. For a lighter homemade take on the Burger King Chicken Barbecue Burger, bake or air-fry the breaded chicken instead of deep-frying it, and use barbecue sauce sparingly. You still get the crisp coating and smoky sauce without adding as much cooking oil.
How should you store leftover Burger King Chicken Barbecue Burger?
Refrigerate leftover Burger King Chicken Barbecue Burger promptly in a covered container instead of leaving it at room temperature. If possible, store the chicken separately from the bun; the sauce can soak into the bread and make it soggy.
What is the best way to reheat a Burger King Chicken Barbecue Burger?
Reheat a Burger King Chicken Barbecue Burger in an oven or air fryer to help the breaded chicken stay crisp; a microwave tends to soften the coating and bun. Remove any cold toppings first and add them back after reheating.
Does the Burger King Chicken Barbecue Burger make a filling meal?
Yes, the Burger King Chicken Barbecue Burger can work as a filling meal, with protein from the chicken and energy from the bun. Adding a side salad or vegetables can make the meal more satisfying without relying only on the burger.
Can people with diabetes eat a Burger King Chicken Barbecue Burger?
People with diabetes may be able to include a Burger King Chicken Barbecue Burger, but the bun and barbecue sauce need to fit their individual meal plan. If you are unsure how it fits your blood-glucose targets, ask your diabetes care team.
Burger King Chicken Barbecue Burger Vitamins & Minerals
Vitamins
B3
7.59mg · 47% DV
B6
0.46mg · 27% DV
B1
0.3mg · 25% DV
B12
0.51µg · 21% DV
Minerals
Selenium
28µg · 51% DV
Sodium
1081mg · 47% DV
Phosphorus
290mg · 41% DV
Manganese
0.56mg · 24% DV
Potassium ⭐
310mg · 9% DV
Burger King Chicken Barbecue Burger Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Burger King Chicken Barbecue Burger
To burn the 442 calories in 1 piece (medium) (165 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Burger King Chicken Barbecue Burger?
Burger King Chicken Barbecue Burger is a fast-food sandwich made with a breaded chicken patty and barbecue sauce in a bun. Its crisp coating contrasts with tender chicken, while the sauce brings a sweet, smoky flavour. It works as a quick lunch or casual dinner, either on its own or with fries; a side salad is another easy pairing.
The breading and bun make it a carbohydrate-containing meal, while the chicken contributes protein: there are 12.1 g of protein per 100 g. If you want a lighter meal, choose salad instead of fries or ask for less sauce where available.
How Nutritious Is Burger King Chicken Barbecue Burger?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Burger King Chicken Barbecue Burger Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burger King Chicken Barbecue Burger Contain Allergens?
Contains these allergens:
Which Diets Is Burger King Chicken Barbecue Burger Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burger King Chicken Barbecue Burger Fat Profile
SATURATED
4.04g
MONOUNSATURATED
7.13g
POLYUNSATURATED
4.32g
Omega 6:3 ratio 31.1:1
Above the ideal 4:1 (31.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.