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Burger King Caramel King Sundae Calories
Vanilla soft-serve dessert with caramel sauce
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Burger King Caramel King Sundae (150 g) has 308 calories. That works out to 205 calories per 100 g. It contains 51.8 g of carbs, 5.3 g of protein, 9.1 g of fat and 0.2 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 63 (medium), so it raises blood sugar at a moderate pace.
Burger King Caramel King Sundae Nutrition Facts
Selected: 1 cup (medium) · 150 g
308
KCAL / 150G
Carbs
51.8g
· 19% DV
Protein
5.3g
· 11% DV
Fat
9.1g
· 12% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 7% · Fat 26%
Burger King Caramel King Sundae nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 308 kcal | |
| Total fat | 9.1 g | 12% |
| Saturated fat | 5.7 g | 29% |
| Trans fat | 0.22 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 51.8 g | 19% |
| Fiber | 0.2 g | 1% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Burger King Caramel King Sundae?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 308 kcal |
| 1 ounce (small) | 28.4 g | 58 kcal |
| 100 g | 100 g | 205 kcal |
| 1 cup (small) | 100 g | 205 kcal |
| 1 serving (medium) | 150 g | 308 kcal |
| 1 cup (large) | 200 g | 410 kcal |
| 1 serving (large) | 200 g | 410 kcal |
Calculated from 205 calories per 100 g.
Frequently Asked Questions About Burger King Caramel King Sundae
What is in a Burger King Caramel King Sundae?
A Burger King Caramel King Sundae is made with vanilla soft serve and caramel sauce. Its defining combination is the creamy vanilla base with a sweet caramel topping.
Is the Burger King Caramel King Sundae served in a cone?
No, the Burger King Caramel King Sundae is a spoonable sundae rather than a cone dessert. It is served as soft serve with caramel sauce, typically in a cup.
Does Burger King Caramel King Sundae contain actual caramel pieces?
The Burger King Caramel King Sundae is described as vanilla soft serve with caramel sauce, not as a dessert topped with caramel pieces. The sauce provides the caramel flavor and smooth texture.
How is Burger King Caramel King Sundae different from a vanilla sundae?
Burger King Caramel King Sundae adds caramel sauce to the vanilla soft serve. A plain vanilla sundae does not have that caramel topping, so the caramel version tastes sweeter and has a more pronounced caramel flavor.
Can you order Burger King Caramel King Sundae without caramel sauce?
You can ask for a Burger King Caramel King Sundae without caramel sauce, but whether staff can customize it varies by restaurant. Ordering plain vanilla soft serve, if available, may be the simplest alternative.
Is the sauce on Burger King Caramel King Sundae warm?
Burger King Caramel King Sundae is a cold soft-serve dessert, not a hot dessert. The caramel sauce accompanies the ice cream; the standard description does not indicate that the sauce is served warm.
Can Burger King Caramel King Sundae be delivered without melting?
Burger King Caramel King Sundae can be offered through delivery in some locations, but soft serve can melt during transit. Choose a nearby restaurant and eat it as soon as it arrives for the best texture.
How can I make a Burger King Caramel King Sundae-style dessert at home?
To make a Burger King Caramel King Sundae-style treat, spoon vanilla soft serve into a cup and drizzle caramel sauce over it. Regular vanilla ice cream works too, though it will be denser than soft serve.
Why does Burger King Caramel King Sundae turn runny so quickly?
Burger King Caramel King Sundae is made with soft serve, which loses its shape as it warms. The caramel sauce can also blend into the melting ice cream, so enjoy it soon after serving.
Does Burger King Caramel King Sundae taste more like vanilla or caramel?
Burger King Caramel King Sundae has both flavors: vanilla comes from the soft serve, while caramel sauce gives it the stronger sweet topping. The balance can vary depending on how much sauce is served.
Burger King Caramel King Sundae Vitamins & Minerals
Vitamins
B12
0.51µg · 21% DV
B2
0.27mg · 21% DV
B5
0.48mg · 10% DV
Vitamin A
78µg · 9% DV
Minerals
Phosphorus
144mg · 21% DV
Iodine
27µg · 18% DV
Calcium
177mg · 18% DV
Potassium ⭐
258mg · 8% DV
Sodium
138mg · 6% DV
Burger King Caramel King Sundae Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Burger King Caramel King Sundae
To burn the 308 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Burger King Caramel King Sundae?
Burger King Caramel King Sundae is a quick-service dessert made with vanilla soft serve and topped with caramel sauce. Its smooth, cool base is mild and creamy, while the sauce brings a sweeter, richer flavour with a hint of caramelised sugar. It is served in a cup and eaten with a spoon.
It works as an after-meal treat or an occasional snack at Burger King, whether you are eating in or taking it away. Nutritionally, it is mainly a sweet source of carbohydrates, with relatively little protein. For a lighter choice, have a smaller portion or share it; coffee makes a simple pairing.
How Nutritious Is Burger King Caramel King Sundae?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Burger King Caramel King Sundae Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burger King Caramel King Sundae Contain Allergens?
Contains these allergens:
Which Diets Is Burger King Caramel King Sundae Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burger King Caramel King Sundae Fat Profile
SATURATED
5.7g
MONOUNSATURATED
2.4g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.