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Burger King Caramel Ice Cream Calories
Milk-based soft-serve with caramel sauce; contains sugar and saturated fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Burger King Caramel Ice Cream (150 g) has 285 calories. That works out to 190 calories per 100 g. It contains 46.5 g of carbs, 6.3 g of protein, 8.3 g of fat and 0.3 g of fiber. Its 157.5 mg of Phosphorus covers 23% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Burger King Caramel Ice Cream Nutrition Facts
Selected: 1 serving (medium) · 150 g
285
KCAL / 150G
Carbs
46.5g
· 17% DV
Protein
6.3g
· 13% DV
Fat
8.3g
· 11% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 9% · Fat 26%
Burger King Caramel Ice Cream nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 285 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 5.1 g | 26% |
| Trans fat | 0.15 g | |
| Sodium | 113 mg | 5% |
| Total carbohydrate | 46.5 g | 17% |
| Fiber | 0.3 g | 1% |
| Protein | 6.3 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Burger King Caramel Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 285 kcal |
| 100 g | 100 g | 190 kcal |
| 1 serving (small) | 100 g | 190 kcal |
| 1 piece (small) | 120 g | 228 kcal |
| 1 cup (medium) | 150 g | 285 kcal |
| 1 piece (large) | 180 g | 342 kcal |
| 1 serving (large) | 200 g | 380 kcal |
| 1 cup (large) | 200 g | 380 kcal |
Calculated from 190 calories per 100 g.
Frequently Asked Questions About Burger King Caramel Ice Cream
What is in Burger King Caramel Ice Cream?
Burger King Caramel Ice Cream is made with milk-based soft serve and caramel sauce. The exact ingredient list can vary by market, so those details alone do not establish the sauce’s full recipe.
Is Burger King Caramel Ice Cream the same as a caramel sundae?
Burger King Caramel Ice Cream is a sundae-style dessert: soft serve served with caramel sauce. Whether a restaurant calls it a sundae or lists it under another name depends on its local menu.
Does Burger King Caramel Ice Cream contain real caramel?
Burger King Caramel Ice Cream contains caramel sauce, but the product description does not specify the sauce’s complete ingredients. It therefore does not confirm exactly how the caramel flavor is made.
Is Burger King Caramel Ice Cream available at every location?
No, Burger King Caramel Ice Cream may not be available at every restaurant or in every country. Burger King menus vary by market and can change, so check the menu for your local restaurant before visiting.
Can you get Burger King Caramel Ice Cream in a cone?
The serving format for Burger King Caramel Ice Cream depends on the local menu. It is soft serve with caramel sauce, but a cone option is not guaranteed at every restaurant.
How is Burger King Caramel Ice Cream different from vanilla soft serve?
Burger King Caramel Ice Cream adds caramel sauce to milk-based soft serve, giving it a sweeter caramel flavor than plain vanilla soft serve. The exact balance and presentation can vary between locations.
Can you freeze leftover Burger King Caramel Ice Cream?
You can put leftover Burger King Caramel Ice Cream in the freezer, but it may become hard and lose its smooth soft-serve texture. Avoid refreezing it after it has melted; it is best eaten soon after purchase.
Can people with lactose intolerance eat Burger King Caramel Ice Cream?
Burger King Caramel Ice Cream is milk-based, so it may cause symptoms for someone with lactose intolerance. The exact lactose content is not provided, and the portion a person can tolerate varies.
Can people with diabetes eat Burger King Caramel Ice Cream?
People with diabetes should account for the sugar and carbohydrates in Burger King Caramel Ice Cream, which can raise blood glucose. For advice tailored to your treatment and meal plan, ask your doctor or dietitian.
Is Burger King Caramel Ice Cream suitable for children?
Yes, Burger King Caramel Ice Cream can be an occasional treat for children. It contains added sugar, so it is better offered as a dessert rather than a regular everyday snack.
Burger King Caramel Ice Cream Vitamins & Minerals
Vitamins
B12
0.52µg · 22% DV
B2
0.26mg · 20% DV
B5
0.52mg · 10% DV
Vitamin A
67.5µg · 8% DV
Minerals
Phosphorus
158mg · 23% DV
Calcium
180mg · 18% DV
Iodine
18µg · 12% DV
Selenium
3.75µg · 7% DV
Potassium ⭐
225mg · 7% DV
Sodium
113mg · 5% DV
Burger King Caramel Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Burger King Caramel Ice Cream
To burn the 285 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Burger King Caramel Ice Cream?
Burger King Caramel Ice Cream is a fast-food dessert made with milk-based soft-serve topped with caramel sauce. The soft, creamy ice cream has a mild dairy flavour, while the caramel adds sweetness and a toasted, buttery note. It is served cold and is usually eaten with a spoon.
In Burger King restaurants, it works as a simple dessert after a meal or as a sweet treat on its own. It contains sugar and saturated fat, with relatively little protein, so it is best thought of as an occasional indulgence rather than a filling snack. If you want a lighter treat, choose a smaller serving and skip any extra toppings or sauce.
How Nutritious Is Burger King Caramel Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Burger King Caramel Ice Cream Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burger King Caramel Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Burger King Caramel Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burger King Caramel Ice Cream Fat Profile
SATURATED
5.1g
MONOUNSATURATED
2.25g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 7.6:1
Above the ideal 4:1 (7.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.