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Burdock and carrot side dish Calories
Fiber and antioxidant rich, low calorie, traditional Asian side dish
CALORIES
GI
POTASSIUM
FIBER
Burdock and carrot side dish Nutrition Facts
Selected: 100 g
53
KCAL / 100G
Carbs
11.5g
· 86%
Protein
1.2g
· 9%
Fat
0.3g
· 5%
Fiber
3.2g
Burdock and carrot side dish Vitamins & Minerals
Vitamins
Vitamin A
410µg · 46% DV
Vitamin K
11.2µg · 9% DV
B5
0.29mg · 6% DV
B6
0.09mg · 5% DV
Minerals
Potassium ⭐
260mg · 8% DV
Iron
1mg · 6% DV
Magnesium
22mg · 5% DV
Sodium
110mg · 5% DV
Burdock and carrot side dish Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Burdock and carrot side dish Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burdock and carrot side dish Contain Allergens?
No known major allergens
Which Diets Is Burdock and carrot side dish Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burdock and carrot side dish Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.02g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Burdock and carrot side dish
Burdock and carrot side dish — Frequently Asked Questions
How many calories are in a burdock and carrot side dish?
A burdock and carrot side dish provides 53 calories per 100 g. It contains 11.5 g of carbohydrates, 1.2 g of protein, and 0.3 g of fat per 100 g.
Is burdock and carrot side dish low glycemic?
Yes. Its glycemic index is 35, which is considered low. It also provides 3.2 g of fiber per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.