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Burcak whole wheat cookie Calories
Whole wheat flour, high fiber, popular snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Burcak whole wheat cookie (30 g) has 141 calories. That works out to 470 calories per 100 g. It contains 20.1 g of carbs, 2.1 g of protein, 5.4 g of fat and 1.8 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Burcak whole wheat cookie Nutrition Facts
Selected: 3 piece (medium) · 30 g
141
KCAL / 30G
Carbs
20.1g
· 7% DV
Protein
2.1g
· 4% DV
Fat
5.4g
· 7% DV
Fiber
1.8g
· 6% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 6% · Fat 35%
Burcak whole wheat cookie nutrition facts table · 3 piece (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 1.65 g | 8% |
| Trans fat | 0.03 g | |
| Sodium | 105 mg | 5% |
| Total carbohydrate | 20.1 g | 7% |
| Fiber | 1.8 g | 6% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Burcak whole wheat cookie?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 141 kcal |
| 1 piece (small) | 10 g | 47 kcal |
| 2 piece (small) | 20 g | 94 kcal |
| 1 serving (medium) | 30 g | 141 kcal |
| 5 piece (large) | 50 g | 235 kcal |
| 100 g | 100 g | 470 kcal |
| 1 pack (whole) | 100 g | 470 kcal |
| 10 piece (jumbo) | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Burcak whole wheat cookie
What is a Burcak whole wheat cookie?
A Burcak whole wheat cookie is a packaged, baked biscuit made with whole wheat flour. It is ready to eat as a snack, and the exact ingredients beyond the flour can vary by product formulation.
Is a Burcak whole wheat cookie healthy?
A Burcak whole wheat cookie provides fiber, but it is still a sweet biscuit rather than a complete meal. For a more filling snack, pair it with plain yogurt or a piece of fruit.
Does a Burcak whole wheat cookie contain added sugar?
A Burcak whole wheat cookie is a sweet biscuit, so whole wheat flour does not mean it is sugar-free. The amount of added sugar can vary; check the ingredient list and nutrition panel on the pack.
How is a Burcak whole wheat cookie different from a regular biscuit?
A Burcak whole wheat cookie is made with whole wheat flour, which includes more of the grain than refined white flour. That can give it a more pronounced grain flavor and a less delicate texture than many regular biscuits.
Can a Burcak whole wheat cookie fit into a weight-loss diet?
Yes, a Burcak whole wheat cookie can fit into a weight-loss diet as an occasional, portioned snack. Its whole wheat flour does not make it a weight-loss food, so avoid treating it as a substitute for a balanced meal.
Can people with diabetes eat a Burcak whole wheat cookie?
A Burcak whole wheat cookie can raise blood glucose because it contains carbohydrates; whole wheat flour does not prevent that. People with diabetes should account for the portion in their meal plan and ask their clinician for advice tailored to them.
How should you store an opened Burcak whole wheat cookie?
Keep an opened Burcak whole wheat cookie in an airtight container in a cool, dry place. Moisture makes the biscuits lose their crunch, and the package instructions and use-by date are the best guides for storage.
Can you use a Burcak whole wheat cookie for a cheesecake crust?
Yes, crushed Burcak whole wheat cookies can form a cheesecake crust when mixed with melted butter and pressed into a pan. Since the biscuits may already be sweet, taste the filling before adding extra sugar.
What goes well with a Burcak whole wheat cookie as a snack?
A Burcak whole wheat cookie pairs well with plain yogurt, fruit, or a hot drink. Adding yogurt or fruit makes the snack more substantial than eating the biscuit on its own.
Can you freeze a Burcak whole wheat cookie?
You can freeze a Burcak whole wheat cookie, but freezing is usually unnecessary for a shelf-stable packaged biscuit. If you do freeze it, seal it well to keep out moisture and let it return to room temperature before eating.
Burcak whole wheat cookie Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.36mg · 2% DV
B2
0.02mg · 2% DV
Vitamin E
0.21mg · 1% DV
Minerals
Manganese
0.21mg · 9% DV
Sodium
105mg · 5% DV
Copper
0.04mg · 4% DV
Iron
0.6mg · 3% DV
Potassium ⭐
36mg · 1% DV
Burcak whole wheat cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Burcak whole wheat cookie
To burn the 141 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Burcak whole wheat cookie?
Burcak whole wheat cookie is a packaged Turkish biscuit made with whole-wheat flour. In Turkey, it is commonly enjoyed as a snack with tea, or kept on hand for a quick bite between meals. It has a crisp texture and a mildly sweet, grainy taste, and can also be served alongside fruit or yogurt.
Its whole-wheat flour gives it a notable amount of fibre for a biscuit, while it still provides plenty of carbohydrates and some fat. A typical serving is three medium pieces, about 30 g. Pairing a few with fruit can make for a more rounded snack.
How Nutritious Is Burcak whole wheat cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Burcak whole wheat cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burcak whole wheat cookie Contain Allergens?
Contains these allergens:
Which Diets Is Burcak whole wheat cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burcak whole wheat cookie Fat Profile
SATURATED
1.65g
MONOUNSATURATED
2.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 66:1
Above the ideal 4:1 (66:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.