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Whole grain biscuit Calories
Fiber-containing whole grain biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Whole grain biscuit (32 g) has 146 calories. That works out to 455 calories per 100 g. It contains 21.6 g of carbs, 2.3 g of protein, 5.7 g of fat and 2.4 g of fiber. Its 0.5 mg of Manganese covers 21% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Whole grain biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
146
KCAL / 32G
Carbs
21.6g
· 8% DV
Protein
2.3g
· 5% DV
Fat
5.7g
· 7% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 6% · Fat 35%
Whole grain biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 1.79 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 2.4 g | 9% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Whole grain biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 146 kcal |
| 1 piece (mini) | 8 g | 36 kcal |
| 2 piece (small) | 16 g | 73 kcal |
| 1 serving (medium) | 30 g | 137 kcal |
| 1 pack (small) | 40 g | 182 kcal |
| 6 piece (large) | 48 g | 218 kcal |
| 8 piece (extra large) | 64 g | 291 kcal |
| 10 piece (jumbo) | 80 g | 364 kcal |
| 100 g | 100 g | 455 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Whole grain biscuit
Are whole grain biscuits healthy?
Whole grain biscuits can provide more fibre than biscuits made mainly with refined flour, but they are still processed biscuits. They may also contain added sugar and fat, so treat them as a snack rather than a substitute for a balanced meal.
Are whole grain biscuits good for weight loss?
Whole grain biscuits can fit into a weight-loss plan, but their fibre does not make them a free food. They are easy to snack on repeatedly, so serve a portion instead of eating straight from the packet.
Can people with diabetes eat whole grain biscuits?
People with diabetes can eat whole grain biscuits, but their carbohydrate can raise blood glucose. Count them as part of the meal or snack, and ask your clinician or dietitian for advice if you need an individual plan.
What are whole grain biscuits made of?
Whole grain biscuits are made with flour that includes whole grains, usually alongside other ingredients such as fats and sweeteners. The exact recipe varies by product, so the ingredient list is the best way to identify what is in a particular packet.
How are whole grain biscuits different from digestive biscuits?
Whole grain biscuits emphasize whole-grain flour, while “digestive” describes a biscuit style and does not guarantee a particular whole-grain content. Recipes vary, so the names alone do not tell you which one contains more fibre or less sugar.
Can whole grain biscuits be used for a cheesecake crust?
Yes, whole grain biscuits work for a cheesecake crust. Crush them finely, mix the crumbs with melted butter, press the mixture into the tin, and chill it before adding the filling.
How should whole grain biscuits be stored after opening?
Keep whole grain biscuits in an airtight container in a cool, dry place after opening. Exposure to air and moisture makes them lose their crisp texture, so seal the packet or transfer the biscuits promptly.
Are whole grain biscuits a good breakfast?
Whole grain biscuits can be part of breakfast, but they are not a filling meal on their own. Pair them with a protein-rich food such as yogurt or milk and add fruit for a more substantial start to the day.
Are whole grain biscuits a good snack before exercise?
Whole grain biscuits can work as a convenient snack before exercise, especially when you want a source of carbohydrate. Eat them with enough time to digest; a large snack immediately before activity may feel uncomfortable.
Can toddlers eat whole grain biscuits?
Toddlers who are ready for solid foods can have whole grain biscuits occasionally, but these are still a sweet packaged snack, not a meal. Supervise them while eating, since hard or dry pieces can pose a choking risk.
Whole grain biscuit Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.09mg · 7% DV
Biotin
1.28µg · 4% DV
Vitamin E
0.51mg · 3% DV
Minerals
Manganese
0.48mg · 21% DV
Phosphorus
67mg · 10% DV
Copper
0.07mg · 8% DV
Selenium
3.52µg · 6% DV
Sodium
138mg · 6% DV
Potassium ⭐
77mg · 2% DV
Whole grain biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Whole grain biscuit
To burn the 146 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Whole grain biscuit?
A whole grain biscuit is a crisp, lightly sweet packaged biscuit made with whole-grain ingredients. It is often enjoyed with tea or coffee as a snack, or kept on hand for a quick bite between meals. Its dry, crunchy texture also makes it easy to pair with fruit or yogurt; some people like to dip it in a hot drink.
Whole grains contribute fibre, giving it more of a nutritional point than a plain refined-flour biscuit, but it is still energy-dense. Keep the portion modest if you are having it as a snack, and pair it with fruit or yogurt for something more filling.
How Nutritious Is Whole grain biscuit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Whole grain biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Whole grain biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Whole grain biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Whole grain biscuit Fat Profile
SATURATED
1.79g
MONOUNSATURATED
1.95g
POLYUNSATURATED
1.63g
Omega 6:3 ratio 52.3:1
Above the ideal 4:1 (52.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.