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Whole grain biscuit vs Tantuni
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Tantuni has fewer calories; Tantuni has more protein; Whole grain biscuit has more fiber; Whole grain biscuit has a lower glycemic index.
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Whole grain biscuit
100 g
🌯
Tantuni
100 g
455kcal
Calories
210kcal
7.2g
Protein
11.5✓g
67.5g
Carbs
22g
7.4✓g
Fiber
2.2g
17.8g
Fat
8.5g
58✓
Glycemic Index
65
19
Glycemic Load
14✓
240✓mg
Potassium
210mg
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