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Burçak salty olive biscuit Calories
Savory olive whole-grain-style biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Burçak salty olive biscuit (40 g) has 186 calories. That works out to 465 calories per 100 g. It contains 25.2 g of carbs, 3.8 g of protein, 7.8 g of fat and 2.6 g of fiber. Its 0.6 mg of Manganese covers 28% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Burçak salty olive biscuit Nutrition Facts
Selected: 5 piece (medium) · 40 g
186
KCAL / 40G
Carbs
25.2g
· 9% DV
Protein
3.8g
· 8% DV
Fat
7.8g
· 10% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 8% · Fat 38%
Burçak salty olive biscuit nutrition facts table · 5 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 186 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 1.68 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 288 mg | 13% |
| Total carbohydrate | 25.2 g | 9% |
| Fiber | 2.6 g | 9% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Burçak salty olive biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 40 g | 186 kcal |
| 1 piece (mini) | 8 g | 37 kcal |
| 3 piece (small) | 24 g | 112 kcal |
| 1 serving (small) | 30 g | 140 kcal |
| 1 pack (medium) | 40 g | 186 kcal |
| 8 piece (large) | 64 g | 298 kcal |
| 10 piece (extra large) | 80 g | 372 kcal |
| 100 g | 100 g | 465 kcal |
Calculated from 465 calories per 100 g.
Frequently Asked Questions About Burçak salty olive biscuit
What does Burçak salty olive biscuit taste like?
Burçak salty olive biscuit tastes savory, with olive notes and a crisp, grain-based biscuit texture. Its flavor is more suited to salty accompaniments than to sweet toppings, so try it plain first before pairing it with dips or cheese.
Can you eat Burçak salty olive biscuit with cheese?
Yes, Burçak salty olive biscuit pairs well with mild cheeses. The olive flavor complements soft, creamy textures; choose a less salty cheese if you want the snack to taste balanced rather than overly salty.
Is Burçak salty olive biscuit the same as a cracker?
No, Burçak salty olive biscuit is a biscuit rather than a typical thin, plain cracker. It has a more distinctive olive flavor and a grain-style crunch, making it suitable both as a standalone snack and alongside dips.
How should you serve Burçak salty olive biscuit on a snack board?
Serve Burçak salty olive biscuit whole on a snack board with mild cheese, cucumber, or a creamy dip. Keep wet toppings on the side until serving so the biscuits stay crisp.
Can you use Burçak salty olive biscuit as a soup topping?
Yes, you can crumble Burçak salty olive biscuit over soup just before eating. Its olive flavor works especially well when it complements the soup, but adding it at the table keeps the pieces crunchy.
How do you keep Burçak salty olive biscuit crisp after opening?
Store Burçak salty olive biscuit in an airtight container in a cool, dry place after opening. Exposure to humid air softens crisp biscuits, so seal the container promptly and keep it away from steam.
Can Burçak salty olive biscuit replace croutons in a salad?
Yes, broken pieces of Burçak salty olive biscuit can stand in for croutons in a salad. Add them just before serving, since dressing quickly softens the biscuit; its olive flavor also pairs naturally with tomato and cucumber.
Is Burçak salty olive biscuit a good choice for a lunchbox?
Yes, Burçak salty olive biscuit can be packed as a shelf-stable snack. Keep it in a sealed compartment away from moist foods such as cut fruit or dressed vegetables to preserve its crunch.
Can Burçak salty olive biscuit be used for a savory crumb crust?
Yes, crushed Burçak salty olive biscuit can make a savory crumb base or coating. Its existing salt and olive flavor may affect the final dish, so taste the other ingredients before adding extra seasoning.
What can you dip Burçak salty olive biscuit in?
Burçak salty olive biscuit works well with thick yogurt dips, hummus, or a mild cheese spread. Choose a dip that is not too salty, and dip each piece just before eating to avoid it turning soggy.
Burçak salty olive biscuit Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.52mg · 10% DV
Vitamin E
1.28mg · 9% DV
Biotin
1.6µg · 5% DV
Minerals
Manganese
0.64mg · 28% DV
Selenium
9.6µg · 17% DV
Sodium
288mg · 13% DV
Copper
0.11mg · 12% DV
Potassium ⭐
98mg · 3% DV
Burçak salty olive biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Burçak salty olive biscuit
To burn the 186 calories in 5 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Burçak salty olive biscuit?
Burçak salty olive biscuit is a Turkish packaged savoury biscuit, flavoured with olives and made in the crisp, substantial style associated with grain biscuits. Its salty, gently olive-like taste makes it a savoury alternative to sweet biscuits, with a firm crunch that holds up well beside a drink or a dip.
In Turkey, it can be served with tea, added to a casual breakfast spread, or enjoyed as a quick snack; elsewhere, it works well with soup, cheese or a simple lunch. It provides some fibre, but is also energy-dense and relatively high in carbohydrate: a 40 g serving has about 186 calories. Pair a modest portion with vegetables or plain yoghurt for a more balanced snack.
How Nutritious Is Burçak salty olive biscuit?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Burçak salty olive biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burçak salty olive biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Burçak salty olive biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burçak salty olive biscuit Fat Profile
SATURATED
1.68g
MONOUNSATURATED
3.24g
POLYUNSATURATED
2.36g
Omega 6:3 ratio 46.4:1
Above the ideal 4:1 (46.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.