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Burçak Oat Hazelnut Biscuit Calories
Oat and hazelnut biscuit with dietary fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Burçak Oat Hazelnut Biscuit (40 g) has 184 calories. That works out to 460 calories per 100 g. It contains 26 g of carbs, 2.9 g of protein, 7.6 g of fat and 2.6 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Burçak Oat Hazelnut Biscuit Nutrition Facts
Selected: 4 piece (medium) · 40 g
184
KCAL / 40G
Carbs
26g
· 9% DV
Protein
2.9g
· 6% DV
Fat
7.6g
· 10% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 6% · Fat 37%
Burçak Oat Hazelnut Biscuit nutrition facts table · 4 piece (medium) (40 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 184 kcal | |
| Total fat | 7.6 g | 10% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.04 g | |
| Sodium | 124 mg | 5% |
| Total carbohydrate | 26 g | 9% |
| Fiber | 2.6 g | 9% |
| Protein | 2.9 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Burçak Oat Hazelnut Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 40 g | 184 kcal |
| 1 piece (mini) | 10 g | 46 kcal |
| 2 piece (small) | 20 g | 92 kcal |
| 1 serving (medium) | 40 g | 184 kcal |
| 6 piece (large) | 60 g | 276 kcal |
| 8 piece (extra large) | 80 g | 368 kcal |
| 100 g | 100 g | 460 kcal |
| 1 pack (whole) | 125 g | 575 kcal |
Calculated from 460 calories per 100 g.
Frequently Asked Questions About Burçak Oat Hazelnut Biscuit
Is Burçak Oat Hazelnut Biscuit a healthy snack?
Burçak Oat Hazelnut Biscuit provides dietary fibre, but it is still a sweet packaged biscuit rather than a substitute for a balanced snack. You can enjoy it occasionally alongside fruit or yogurt instead of relying on biscuits as your regular snack.
Does Burçak Oat Hazelnut Biscuit contain real oats and hazelnuts?
Yes, Burçak Oat Hazelnut Biscuit is made as an oat-and-hazelnut variety. The product name does not tell you how much of each ingredient it contains or whether the hazelnut is present as pieces, so the ingredient list is the place to check those details.
How is Burçak Oat Hazelnut Biscuit different from plain Burçak biscuits?
Burçak Oat Hazelnut Biscuit has an oat-and-hazelnut flavour profile, while plain Burçak biscuits have a different taste and texture. Exact recipe differences depend on the varieties being compared, so compare their ingredient lists if you need specifics.
Can you use Burçak Oat Hazelnut Biscuit for a cheesecake crust?
Yes, crush Burçak Oat Hazelnut Biscuit and mix the crumbs with melted butter to make a cheesecake base. Press the mixture firmly into the tin and chill it; its nutty flavour works especially well with fruit or chocolate fillings.
How should you store Burçak Oat Hazelnut Biscuit after opening?
Keep Burçak Oat Hazelnut Biscuit in an airtight container in a cool, dry place after opening. Moisture quickly softens biscuits, so seal the packet or transfer the remaining biscuits to a container rather than leaving them exposed.
Can Burçak Oat Hazelnut Biscuit be part of breakfast?
Yes, Burçak Oat Hazelnut Biscuit can be eaten at breakfast, but biscuits alone do not make a varied morning meal. Pair one with yogurt or milk and fruit for a more filling combination.
Is Burçak Oat Hazelnut Biscuit suitable for weight loss?
Burçak Oat Hazelnut Biscuit can fit into a weight-loss eating plan, but it is easy to keep snacking on biscuits without noticing the portion. Set aside a serving rather than eating straight from the packet, and pair it with a filling food if needed.
Can people with diabetes eat Burçak Oat Hazelnut Biscuit?
Burçak Oat Hazelnut Biscuit contains carbohydrates and may affect blood glucose. If you have diabetes, fit the portion into your individual meal plan; a doctor or dietitian can advise you on how it works with your needs.
What does Burçak Oat Hazelnut Biscuit taste like?
Burçak Oat Hazelnut Biscuit has a sweet biscuit flavour with oat and hazelnut notes. It is a convenient choice when you want a crunchy snack, and can also be crumbled over yogurt for extra texture.
Is Burçak Oat Hazelnut Biscuit a good snack before exercise?
Burçak Oat Hazelnut Biscuit can work as a quick pre-exercise snack if you want something easy to carry and eat. It may not keep you satisfied for long on its own, so for a longer session you may prefer to pair it with fruit or yogurt.
Burçak Oat Hazelnut Biscuit Vitamins & Minerals
Vitamins
B1
0.11mg · 9% DV
Vitamin E
1.24mg · 8% DV
Biotin
2µg · 7% DV
B3
1.04mg · 7% DV
Minerals
Manganese
0.66mg · 29% DV
Copper
0.12mg · 13% DV
Phosphorus
82mg · 12% DV
Selenium
6.4µg · 12% DV
Sodium
124mg · 5% DV
Potassium ⭐
94mg · 3% DV
Burçak Oat Hazelnut Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Burçak Oat Hazelnut Biscuit
To burn the 184 calories in 4 piece (medium) (40 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Burçak Oat Hazelnut Biscuit?
Burçak Oat Hazelnut Biscuit is a packaged, sweet biscuit made with oats and hazelnuts. It has a crisp bite and a lightly toasted nut flavour, making it an easy snack to keep on hand. In Turkey, biscuits like this are often served with tea or coffee; elsewhere, they fit just as naturally into a lunchbox or an afternoon break.
Its oat content contributes dietary fibre: there are 6.5 g per 100 g. As a sweet, energy-dense snack, it is worth keeping the portion in mind. For a more rounded break, enjoy a few biscuits with fresh fruit and unsweetened tea or coffee.
How Nutritious Is Burçak Oat Hazelnut Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Burçak Oat Hazelnut Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burçak Oat Hazelnut Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Burçak Oat Hazelnut Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burçak Oat Hazelnut Biscuit Fat Profile
SATURATED
2.88g
MONOUNSATURATED
2.32g
POLYUNSATURATED
1.76g
Omega 6:3 ratio 57.3:1
Above the ideal 4:1 (57.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.