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Burçak Kurniy Biscuit Calories
Packaged whole-grain style biscuit with dietary fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Burçak Kurniy Biscuit (28 g) has 127 calories. That works out to 455 calories per 100 g. It contains 19.2 g of carbs, 2 g of protein, 4.6 g of fat and 2 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Burçak Kurniy Biscuit Nutrition Facts
Selected: 4 piece (medium) · 28 g
127
KCAL / 28G
Carbs
19.2g
· 7% DV
Protein
2g
· 4% DV
Fat
4.6g
· 6% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 6% · Fat 33%
Burçak Kurniy Biscuit nutrition facts table · 4 piece (medium) (28 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 127 kcal | |
| Total fat | 4.6 g | 6% |
| Saturated fat | 1.9 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 87 mg | 4% |
| Total carbohydrate | 19.2 g | 7% |
| Fiber | 2 g | 7% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Burçak Kurniy Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 28 g | 127 kcal |
| 1 piece (mini) | 7 g | 32 kcal |
| 2 piece (small) | 14 g | 64 kcal |
| 6 piece (large) | 42 g | 191 kcal |
| 8 piece (extra large) | 56 g | 255 kcal |
| 100 g | 100 g | 455 kcal |
| 1 pack (whole) | 131 g | 596 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Burçak Kurniy Biscuit
What is Burçak Kurniy Biscuit?
Burçak Kurniy Biscuit is a packaged, fiber-containing biscuit with a whole-grain-style profile. It can be eaten as a snack or used in recipes; the ingredient list on the pack gives the specific grains and other ingredients.
Is Burçak Kurniy Biscuit made entirely from whole grains?
Not necessarily. Burçak Kurniy Biscuit is described as whole-grain style, but that does not establish that every grain ingredient is whole grain. Look at the ingredient list to see which grains are used and whether refined flour is also included.
Can Burçak Kurniy Biscuit replace digestive biscuits in a recipe?
Yes, Burçak Kurniy Biscuit can replace digestive biscuits in many crumb-based recipes, such as a cheesecake crust. Its flavor and texture may differ from the recipe’s original biscuit, so adjust the melted butter until the crumbs hold together.
How should I store Burçak Kurniy Biscuit after opening?
Store Burçak Kurniy Biscuit in an airtight container in a cool, dry place. Exposure to air and humidity can make the biscuits lose their crispness; keep the original pack sealed inside the container if convenient.
Does Burçak Kurniy Biscuit go well with tea or coffee?
Yes, Burçak Kurniy Biscuit works as a snack with tea or coffee. It can soften quickly when dipped, so briefly dip it if you want it to keep its shape.
Can Burçak Kurniy Biscuit be eaten for breakfast?
Yes, Burçak Kurniy Biscuit can be part of breakfast, but it is not a complete breakfast on its own. Pair it with a protein food such as yogurt or eggs and some fruit for a more substantial meal.
Is Burçak Kurniy Biscuit filling?
Its fiber can contribute to fullness, but Burçak Kurniy Biscuit is still a biscuit and may not keep you satisfied for long by itself. Pairing it with a protein-rich food, such as yogurt, makes a more filling snack.
Is Burçak Kurniy Biscuit suitable for people with diabetes?
Burçak Kurniy Biscuit contains carbohydrates, and its fiber does not remove their effect on blood glucose. If you have diabetes, account for the portion alongside the rest of your meal and follow the eating plan agreed with your healthcare team.
Is Burçak Kurniy Biscuit healthier than an ordinary biscuit?
Burçak Kurniy Biscuit provides fiber, but that alone does not make it healthier in every respect. To compare it with another biscuit, compare their ingredient lists and nutrition information rather than relying only on a whole-grain-style description.
Can Burçak Kurniy Biscuit cause weight gain?
Burçak Kurniy Biscuit does not cause weight gain by itself. Regularly eating more energy than your body uses can lead to weight gain, so portioning the biscuits instead of eating directly from the pack can help keep track.
Burçak Kurniy Biscuit Vitamins & Minerals
Vitamins
B1
0.09mg · 8% DV
B3
0.87mg · 5% DV
Vitamin E
0.67mg · 4% DV
Biotin
1.18µg · 4% DV
Minerals
Manganese
0.45mg · 20% DV
Selenium
5.04µg · 9% DV
Phosphorus
60mg · 9% DV
Copper
0.08mg · 9% DV
Sodium
87mg · 4% DV
Potassium ⭐
69mg · 2% DV
Burçak Kurniy Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Burçak Kurniy Biscuit
To burn the 127 calories in 4 piece (medium) (28 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Burçak Kurniy Biscuit?
Burçak Kurniy Biscuit is a packaged, grain-based biscuit in the Turkish snack tradition, made for a quick bite rather than as a meal. Its whole-grain-style character and dietary fibre give it more substance than a plain sweet biscuit, though it is still an energy-dense snack.
It has a sweet taste and a crisp, crunchy texture, and can be enjoyed with tea or coffee, as is common with biscuits in Turkey, or packed for a break on the go. Pair it with fruit or plain yoghurt for a more rounded snack, and keep the portion modest if you are also having other snacks during the day.
How Nutritious Is Burçak Kurniy Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Burçak Kurniy Biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burçak Kurniy Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Burçak Kurniy Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burçak Kurniy Biscuit Fat Profile
SATURATED
1.9g
MONOUNSATURATED
1.15g
POLYUNSATURATED
1.34g
Omega 6:3 ratio 64.5:1
Above the ideal 4:1 (64.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.