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Fruity high-fiber biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
3 piece (medium) of Burçak Fruit Biscuit (30 g) has 130 calories. That works out to 432 calories per 100 g. It contains 20.8 g of carbs, 2 g of protein, 4.2 g of fat and 2 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Selected: 3 piece (medium) · 30 g
130
KCAL / 30G
Carbs
20.8g
· 8% DV
Protein
2g
· 4% DV
Fat
4.2g
· 5% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 6% · Fat 30%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 1.53 g | 8% |
| Trans fat | 0.02 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 20.8 g | 8% |
| Fiber | 2 g | 7% |
| Protein | 2 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 30 g | 130 kcal |
| 1 piece (mini) | 10 g | 43 kcal |
| 2 piece (small) | 20 g | 86 kcal |
| 1 pack (small) | 40 g | 173 kcal |
| 5 piece (large) | 50 g | 216 kcal |
| 8 piece (extra large) | 80 g | 346 kcal |
| 100 g | 100 g | 432 kcal |
| 1 pack (large) | 125 g | 540 kcal |
Calculated from 432 calories per 100 g.
Burçak Fruit Biscuit is a sweet, ultra-processed packaged biscuit, not a substitute for fruit. It can fit as an occasional snack, but its fruit flavour does not make it equivalent to eating fresh fruit.
The fruit content depends on the product’s formulation. The word “fruit” on the name does not establish how much fruit is present or whether it is used as pieces, a processed fruit ingredient, or flavouring.
Yes, Burçak Fruit Biscuit is a sweet biscuit and contains sugar. The exact ingredients and amount can vary by product formulation, so consult the ingredient list on the specific package if you need to know which sweeteners it uses.
Burçak Fruit Biscuit has a fruit-flavoured profile that plain Burçak biscuits do not; its ingredients may also differ. When swapping it into a recipe, account for the added fruit taste and any difference in sweetness.
Yes. Crush Burçak Fruit Biscuit and mix the crumbs with melted butter to make a cheesecake base. Its fruit flavour will carry through, so reduce any extra sugar in the base if the recipe calls for it.
Yes, Burçak Fruit Biscuit softens quickly when dipped in tea, like other crisp biscuits. Dip it briefly if you want it to hold together; leaving it in the cup can make it crumble.
Burçak Fruit Biscuit can raise blood glucose because it is a sweet, carbohydrate-rich biscuit. People with diabetes should consider the portion alongside the rest of their meal; individual guidance may be useful if glucose management is difficult.
Children can have Burçak Fruit Biscuit occasionally, but it should not replace whole fruit as a daily snack. Pairing an occasional biscuit with fruit or yogurt offers more variety than relying on the biscuit alone.
Keep opened Burçak Fruit Biscuit in an airtight container in a cool, dry place. Moisture makes the biscuits lose their crisp texture, so seal the pack or transfer the biscuits to a container after opening.
Yes, Burçak Fruit Biscuit can be part of breakfast, but it is not a balanced breakfast by itself. Have it alongside something more substantial, such as yogurt or eggs, and add fresh fruit if available.
Vitamins
B1
0.08mg · 7% DV
B3
0.93mg · 6% DV
Vitamin E
0.72mg · 5% DV
Biotin
1.26µg · 4% DV
Minerals
Manganese
0.41mg · 18% DV
Selenium
4.8µg · 9% DV
Phosphorus
53mg · 8% DV
Copper
0.07mg · 8% DV
Sodium
93mg · 4% DV
Potassium ⭐
66mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 130 calories in 3 piece (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Burçak Fruit Biscuit is a packaged, crisp biscuit with a fruity flavour or fruit pieces. Made in Turkey, it is commonly enjoyed as a tea-time snack or as a quick bite between meals. Its sweet fruit notes sit alongside the toasted, grainy taste of the biscuit, and it also works with coffee or as a simple addition to a lunchbox.
It offers more fibre than many sweet biscuits, but is still an energy-dense snack with plenty of carbohydrates. For a more balanced break, have a few with plain yoghurt or fresh fruit, and keep the portion modest.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
1.53g
MONOUNSATURATED
1.26g
POLYUNSATURATED
1.14g
Omega 6:3 ratio 54:1
Above the ideal 4:1 (54:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.