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Small, rectangular golden-brown biscuits with a coarse, grainy surface, tiny fruit pieces embedded throughout, and lightly ridged edges are stacked on a plate.
🌿High Fiber
Eti· all products

Burçak Fruit Biscuit Calories

Fruity high-fiber biscuit

CALORIES · 100 G

432kcal

GI

62medium

POTASSIUM · 100 G

220mg

FIBER · 100 G

6.8g

Quick answer

3 piece (medium) of Burçak Fruit Biscuit (30 g) has 130 calories. That works out to 432 calories per 100 g. It contains 20.8 g of carbs, 2 g of protein, 4.2 g of fat and 2 g of fiber. Its 0.4 mg of Manganese covers 18% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Burçak Fruit Biscuit Nutrition Facts

Selected: 3 piece (medium) · 30 g

130

KCAL / 30G

Carbs

20.8g

· 8% DV

Protein

2g

· 4% DV

Fat

4.2g

· 5% DV

Fiber

2g

· 7% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 64% · Protein 6% · Fat 30%

Burçak Fruit Biscuit nutrition facts table · 3 piece (medium) (30 g)

NutrientAmount% DV
Calories130 kcal
Total fat4.2 g5%
Saturated fat1.53 g8%
Trans fat0.02 g
Sodium93 mg4%
Total carbohydrate20.8 g8%
Fiber2 g7%
Protein2 g4%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 3 Pieces of Burçak Fruit Biscuit?

ServingAmountCalories
3 piece (medium)30 g130 kcal
1 piece (mini)10 g43 kcal
2 piece (small)20 g86 kcal
1 pack (small)40 g173 kcal
5 piece (large)50 g216 kcal
8 piece (extra large)80 g346 kcal
100 g100 g432 kcal
1 pack (large)125 g540 kcal

Calculated from 432 calories per 100 g.

Frequently Asked Questions About Burçak Fruit Biscuit

Is Burçak Fruit Biscuit healthy?

Burçak Fruit Biscuit is a sweet, ultra-processed packaged biscuit, not a substitute for fruit. It can fit as an occasional snack, but its fruit flavour does not make it equivalent to eating fresh fruit.

Does Burçak Fruit Biscuit contain real fruit?

The fruit content depends on the product’s formulation. The word “fruit” on the name does not establish how much fruit is present or whether it is used as pieces, a processed fruit ingredient, or flavouring.

Does Burçak Fruit Biscuit have added sugar?

Yes, Burçak Fruit Biscuit is a sweet biscuit and contains sugar. The exact ingredients and amount can vary by product formulation, so consult the ingredient list on the specific package if you need to know which sweeteners it uses.

How is Burçak Fruit Biscuit different from plain Burçak biscuits?

Burçak Fruit Biscuit has a fruit-flavoured profile that plain Burçak biscuits do not; its ingredients may also differ. When swapping it into a recipe, account for the added fruit taste and any difference in sweetness.

Can you use Burçak Fruit Biscuit for a cheesecake base?

Yes. Crush Burçak Fruit Biscuit and mix the crumbs with melted butter to make a cheesecake base. Its fruit flavour will carry through, so reduce any extra sugar in the base if the recipe calls for it.

Does Burçak Fruit Biscuit go soft when dipped in tea?

Yes, Burçak Fruit Biscuit softens quickly when dipped in tea, like other crisp biscuits. Dip it briefly if you want it to hold together; leaving it in the cup can make it crumble.

Is Burçak Fruit Biscuit suitable for people with diabetes?

Burçak Fruit Biscuit can raise blood glucose because it is a sweet, carbohydrate-rich biscuit. People with diabetes should consider the portion alongside the rest of their meal; individual guidance may be useful if glucose management is difficult.

Can children eat Burçak Fruit Biscuit every day?

Children can have Burçak Fruit Biscuit occasionally, but it should not replace whole fruit as a daily snack. Pairing an occasional biscuit with fruit or yogurt offers more variety than relying on the biscuit alone.

How should you store an opened pack of Burçak Fruit Biscuit?

Keep opened Burçak Fruit Biscuit in an airtight container in a cool, dry place. Moisture makes the biscuits lose their crisp texture, so seal the pack or transfer the biscuits to a container after opening.

Can Burçak Fruit Biscuit be eaten for breakfast?

Yes, Burçak Fruit Biscuit can be part of breakfast, but it is not a balanced breakfast by itself. Have it alongside something more substantial, such as yogurt or eggs, and add fresh fruit if available.

Burçak Fruit Biscuit Vitamins & Minerals

Vitamins

B1

0.08mg · 7% DV

B3

0.93mg · 6% DV

Vitamin E

0.72mg · 5% DV

Biotin

1.26µg · 4% DV

Minerals

Manganese

0.41mg · 18% DV

Selenium

4.8µg · 9% DV

Phosphorus

53mg · 8% DV

Copper

0.07mg · 8% DV

Sodium

93mg · 4% DV

Potassium ⭐

66mg · 2% DV

Burçak Fruit Biscuit Glycemic Index

GLYCEMIC INDEX

62
Medium
0 Low5570100

GLYCEMIC LOAD

3.6
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Burçak Fruit Biscuit

To burn the 130 calories in 3 piece (medium) (30 g):

🚶

32min

Walking (5 km/h)

🏃

13min

Running (8 km/h)

🚴

18min

Cycling

🏊

15min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Burçak Fruit Biscuit?

Burçak Fruit Biscuit is a packaged, crisp biscuit with a fruity flavour or fruit pieces. Made in Turkey, it is commonly enjoyed as a tea-time snack or as a quick bite between meals. Its sweet fruit notes sit alongside the toasted, grainy taste of the biscuit, and it also works with coffee or as a simple addition to a lunchbox.

It offers more fibre than many sweet biscuits, but is still an energy-dense snack with plenty of carbohydrates. For a more balanced break, have a few with plain yoghurt or fresh fruit, and keep the portion modest.

How Nutritious Is Burçak Fruit Biscuit?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

40/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Burçak Fruit Biscuit Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Burçak Fruit Biscuit Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame free

Which Diets Is Burçak Fruit Biscuit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Burçak Fruit Biscuit Fat Profile

SATURATED

1.53g

MONOUNSATURATED

1.26g

POLYUNSATURATED

1.14g

⚖️

Omega 6:3 ratio 54:1

Above the ideal 4:1 (54:1).

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195 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.