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Burçak biscuit with dark chocolate Calories
Whole grain style biscuit coated with dark chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Burçak biscuit with dark chocolate (26 g) has 128 calories. That works out to 492 calories per 100 g. It contains 16.6 g of carbs, 1.8 g of protein, 6.1 g of fat and 1.5 g of fiber. Its 0.3 mg of Manganese covers 12% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Burçak biscuit with dark chocolate Nutrition Facts
Selected: 2 piece (medium) · 26 g
128
KCAL / 26G
Carbs
16.6g
· 6% DV
Protein
1.8g
· 4% DV
Fat
6.1g
· 8% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 6% · Fat 42%
Burçak biscuit with dark chocolate nutrition facts table · 2 piece (medium) (26 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 128 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 2.91 g | 15% |
| Trans fat | 0.02 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 16.6 g | 6% |
| Fiber | 1.5 g | 5% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Burçak biscuit with dark chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 26 g | 128 kcal |
| 1 piece (small) | 13 g | 64 kcal |
| 1 serving (small) | 30 g | 148 kcal |
| 3 piece (large) | 39 g | 192 kcal |
| 1 serving (medium) | 45 g | 221 kcal |
| 4 piece (double) | 52 g | 256 kcal |
| 6 piece (triple) | 78 g | 384 kcal |
| 1 pack (whole) | 91 g | 448 kcal |
| 100 g | 100 g | 492 kcal |
Calculated from 492 calories per 100 g.
Frequently Asked Questions About Burçak biscuit with dark chocolate
What is Burçak biscuit with dark chocolate made from?
Burçak biscuit with dark chocolate is a packaged, processed snack made from a whole-grain-style biscuit coated with dark chocolate. The exact flour, fat and sweetener ingredients can vary by recipe, so use the package’s ingredient list for the specific product.
Is Burçak biscuit with dark chocolate healthy?
Burçak biscuit with dark chocolate can be an occasional snack, but it is not a substitute for a balanced meal. Its biscuit base and chocolate coating make it a sweet packaged treat; pairing it with fruit or yogurt can make a more filling snack.
Is Burçak biscuit with dark chocolate the same as a digestive biscuit?
No, Burçak biscuit with dark chocolate is not simply a standard digestive biscuit: it has a dark chocolate coating and a whole-grain-style biscuit base. Digestive biscuits vary by brand, so compare ingredient lists rather than assuming the products are interchangeable.
Can you use Burçak biscuit with dark chocolate for a cheesecake base?
Yes, you can crush Burçak biscuit with dark chocolate and use it as a cheesecake base. The chocolate coating adds sweetness and richness, so taste the crumb mixture before adding extra sugar or chocolate to the filling or crust.
Does the dark chocolate coating in Burçak biscuit with dark chocolate contain caffeine?
Yes, cocoa in the dark chocolate coating of Burçak biscuit with dark chocolate contains some caffeine. The amount in a serving is not specified, so it should not be treated as caffeine-free if you are limiting caffeine closely.
Is Burçak biscuit with dark chocolate suitable for people with diabetes?
Burçak biscuit with dark chocolate contains carbohydrate from its biscuit and chocolate coating, so it can raise blood glucose. The effect varies with the portion and what else you eat; follow your meal plan and use your own glucose readings to guide choices.
Does Burçak biscuit with dark chocolate cause weight gain?
Burçak biscuit with dark chocolate does not automatically cause weight gain, but frequent large portions can add substantial energy to your daily intake. If you are managing your weight, serve a portion rather than eating straight from the packet.
How should you store Burçak biscuit with dark chocolate after opening?
Store Burçak biscuit with dark chocolate in an airtight container in a cool, dry place after opening. Keep it away from heat and sunlight so the chocolate coating is less likely to soften and the biscuits stay crisp.
Can you freeze Burçak biscuit with dark chocolate?
Yes, Burçak biscuit with dark chocolate can be frozen in a tightly sealed container, though freezing may change the biscuit’s texture. Let it return to room temperature while still wrapped to reduce condensation on the chocolate coating.
Is Burçak biscuit with dark chocolate a good snack before a workout?
Burçak biscuit with dark chocolate can provide carbohydrate before exercise, but its chocolate coating also makes it richer than a simple fruit-based snack. If you eat it before training, allow time to digest it and choose a portion that feels comfortable.
Burçak biscuit with dark chocolate Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.55mg · 3% DV
Vitamin E
0.49mg · 3% DV
Biotin
0.78µg · 3% DV
Minerals
Manganese
0.29mg · 13% DV
Copper
0.06mg · 7% DV
Phosphorus
43mg · 6% DV
Iron
0.83mg · 5% DV
Sodium
81mg · 4% DV
Potassium ⭐
74mg · 2% DV
Burçak biscuit with dark chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Burçak biscuit with dark chocolate
To burn the 128 calories in 2 piece (medium) (26 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Burçak biscuit with dark chocolate?
Burçak biscuit with dark chocolate is a Turkish packaged biscuit made with a whole-grain-style cereal base and a dark chocolate coating. Its crisp, slightly hearty biscuit and cocoa-forward topping make it an easy sweet snack rather than a dessert that needs any preparation. In Turkey, biscuits like this are often served with tea; elsewhere, they fit just as naturally with coffee or as a portable break-time snack.
It is energy-dense for its size, with 492 kcal per 100 g, while also providing 5.9 g of fibre per 100 g. Pair a small portion with fruit or plain yoghurt for a more rounded snack, or enjoy it alongside a hot drink when you want something sweet.
How Nutritious Is Burçak biscuit with dark chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Burçak biscuit with dark chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burçak biscuit with dark chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Burçak biscuit with dark chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burçak biscuit with dark chocolate Fat Profile
SATURATED
2.91g
MONOUNSATURATED
1.85g
POLYUNSATURATED
1.3g
Omega 6:3 ratio 125:1
Above the ideal 4:1 (125:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.