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Burçak Bite-Size Biscuit Calories
Bite-size whole-grain biscuit with fiber
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (mini) of Burçak Bite-Size Biscuit (25 g) has 116 calories. That works out to 463 calories per 100 g. It contains 17.1 g of carbs, 1.8 g of protein, 4.3 g of fat and 1.5 g of fiber. Its 0.4 mg of Manganese covers 16% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Burçak Bite-Size Biscuit Nutrition Facts
Selected: 5 piece (mini) · 25 g
116
KCAL / 25G
Carbs
17.1g
· 6% DV
Protein
1.8g
· 4% DV
Fat
4.3g
· 6% DV
Fiber
1.5g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 6% · Fat 34%
Burçak Bite-Size Biscuit nutrition facts table · 5 piece (mini) (25 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 4.3 g | 6% |
| Saturated fat | 1.9 g | 10% |
| Trans fat | 0.01 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 17.1 g | 6% |
| Fiber | 1.5 g | 5% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Mini Pieces of Burçak Bite-Size Biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (mini) | 25 g | 116 kcal |
| 1 piece (mini) | 5 g | 23 kcal |
| 3 piece (mini) | 15 g | 69 kcal |
| 1 serving (small) | 30 g | 139 kcal |
| 8 piece (mini) | 40 g | 185 kcal |
| 10 piece (mini) | 50 g | 232 kcal |
| 1 serving (medium) | 50 g | 232 kcal |
| 100 g | 100 g | 463 kcal |
| 1 pack (large) | 114 g | 528 kcal |
Calculated from 463 calories per 100 g.
Frequently Asked Questions About Burçak Bite-Size Biscuit
What is a Burçak Bite-Size Biscuit?
A Burçak Bite-Size Biscuit is a small, packaged whole-grain biscuit made for eating in a few bites. Its compact size makes it convenient as a snack or alongside tea, rather than a substitute for a meal.
How is a Burçak Bite-Size Biscuit different from a regular Burçak biscuit?
A Burçak Bite-Size Biscuit comes in smaller, bite-sized pieces, while regular Burçak biscuits are typically larger and flatter. Recipes can vary between product lines, so the mini format alone does not mean the ingredients or texture are identical.
Can you use Burçak Bite-Size Biscuits for a cheesecake crust?
Yes, you can use crushed Burçak Bite-Size Biscuits for a cheesecake or dessert base. Their whole-grain flavor will come through, so taste the crumbs before adding sugar, and press them firmly into the pan for a compact crust.
How should you store Burçak Bite-Size Biscuits after opening?
Keep Burçak Bite-Size Biscuits in a tightly closed pack or airtight container in a cool, dry cupboard. Moisture makes them lose their crispness, so reseal the package promptly and avoid storing it near steam or strong-smelling foods.
Are Burçak Bite-Size Biscuits sweet or savory?
Burçak Bite-Size Biscuits are sweet biscuits, not savory crackers. Their mild sweetness works with tea, coffee, or fruit, and they can also be crumbled into a dessert; they are not a replacement for a plain bread or cracker.
Do Burçak Bite-Size Biscuits contain whole grains?
Yes, Burçak Bite-Size Biscuits are described as whole-grain biscuits and provide fiber. That makes them different from many refined-flour tea biscuits, but they are still a packaged snack and are best eaten as part of a varied diet.
Can Burçak Bite-Size Biscuits be frozen?
You can freeze Burçak Bite-Size Biscuits in a well-sealed freezer-safe container, although freezing is usually unnecessary for a shelf-stable biscuit. Let them come back to room temperature while still sealed to reduce condensation and preserve their crisp texture.
Are Burçak Bite-Size Biscuits good with coffee?
Yes, Burçak Bite-Size Biscuits pair well with coffee as a small sweet accompaniment. Their small format is easy to portion, and you can also crumble them over plain yogurt if you want to turn them into a more substantial snack.
Can Burçak Bite-Size Biscuits replace breakfast?
No, Burçak Bite-Size Biscuits alone do not make a complete breakfast. Pair them with a protein-rich food such as yogurt, eggs, or milk and add fruit if you are having them as part of a morning meal.
Do Burçak Bite-Size Biscuits cause weight gain?
Burçak Bite-Size Biscuits do not cause weight gain on their own; consistently eating more energy than your body uses can lead to weight gain. Because the small pieces are easy to nibble repeatedly, serve a portion rather than eating from the pack.
Burçak Bite-Size Biscuit Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
0.95mg · 6% DV
Biotin
1.3µg · 4% DV
Vitamin E
0.53mg · 4% DV
Minerals
Manganese
0.36mg · 16% DV
Selenium
4.5µg · 8% DV
Phosphorus
46mg · 7% DV
Copper
0.06mg · 7% DV
Sodium
90mg · 4% DV
Potassium ⭐
53mg · 2% DV
Burçak Bite-Size Biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Burçak Bite-Size Biscuit
To burn the 116 calories in 5 piece (mini) (25 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Burçak Bite-Size Biscuit?
Burçak Bite-Size Biscuit is a packaged Turkish biscuit from the Burçak range, made with whole grains and shaped into small, easy-to-snack pieces. It has a crisp, slightly crumbly bite and a gently sweet, grainy flavour. In Turkey, biscuits like these are often served with tea or kept on hand for a quick snack; they also travel well in a lunchbox or bag.
It is an energy-dense, carbohydrate-rich snack that also provides fibre, with 5.8 g per 100 g. For a more filling break, have a few pieces with fruit or yogurt, and keep the portion modest if you are watching your overall snack intake.
How Nutritious Is Burçak Bite-Size Biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Burçak Bite-Size Biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burçak Bite-Size Biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Burçak Bite-Size Biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burçak Bite-Size Biscuit Fat Profile
SATURATED
1.9g
MONOUNSATURATED
1.15g
POLYUNSATURATED
1.02g
Omega 6:3 ratio 49:1
Above the ideal 4:1 (49:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.