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Burçak whole wheat biscuit Calories
Whole wheat, high fiber, popular Turkish biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Burçak whole wheat biscuit (32 g) has 141 calories. That works out to 440 calories per 100 g. It contains 22.1 g of carbs, 2.3 g of protein, 4.5 g of fat and 2.1 g of fiber. Its 0.2 mg of Manganese covers 9% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Burçak whole wheat biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
141
KCAL / 32G
Carbs
22.1g
· 8% DV
Protein
2.3g
· 5% DV
Fat
4.5g
· 6% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 64% · Protein 7% · Fat 29%
Burçak whole wheat biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 141 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 1.76 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 106 mg | 5% |
| Total carbohydrate | 22.1 g | 8% |
| Fiber | 2.1 g | 8% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Burçak whole wheat biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 141 kcal |
| 1 piece (small) | 8 g | 35 kcal |
| 2 piece (medium) | 16 g | 70 kcal |
| 1 serving (medium) | 32 g | 141 kcal |
| 6 piece (large) | 48 g | 211 kcal |
| 1 serving (large) | 48 g | 211 kcal |
| 100 g | 100 g | 440 kcal |
| 1 pack (whole) | 100 g | 440 kcal |
Calculated from 440 calories per 100 g.
Frequently Asked Questions About Burçak whole wheat biscuit
Is Burçak whole wheat biscuit a healthy snack?
Burçak whole wheat biscuit provides more fiber than many biscuits made with refined flour, but it is still a packaged snack that can contain added sugar and fat. It can fit occasionally into a varied diet, but it is not a substitute for a balanced snack.
Does Burçak whole wheat biscuit contain added sugar?
Yes, Burçak whole wheat biscuit is generally made with added sugar, as are many sweet biscuits. The amount and ingredients can vary between formulations, so use the current package information if you need to limit sugar closely.
Can Burçak whole wheat biscuit help with weight loss?
No, Burçak whole wheat biscuit does not cause weight loss. Its fiber may help it feel more filling than a lower-fiber biscuit, but it is easy to eat several pieces, so portion size still matters.
What is Burçak whole wheat biscuit made from?
Burçak whole wheat biscuit is a Turkish packaged biscuit made with whole-wheat flour, along with other typical biscuit ingredients such as flour, sweetener, and fat. The exact recipe may change, so the package is the source for the current ingredient list.
How is Burçak whole wheat biscuit different from a digestive biscuit?
Burçak whole wheat biscuit is a Turkish whole-wheat biscuit, while digestive biscuits are a separate biscuit style that is especially familiar in the UK. Both may use wheat flour, but their recipes, sweetness, texture, and brands are not interchangeable.
What does Burçak whole wheat biscuit taste and feel like?
Burçak whole wheat biscuit has a lightly sweet, toasted wheat flavor and a crisp, crumbly texture. It is less plain than a simple cracker and works well when you want a biscuit with tea or as a crunchy topping for desserts.
Can you eat Burçak whole wheat biscuit for breakfast?
Yes, Burçak whole wheat biscuit can be part of breakfast, but it is not a complete meal by itself. Pair it with a protein-rich food such as yogurt or eggs and some fruit for a more sustaining breakfast.
How should you store Burçak whole wheat biscuit after opening?
Store Burçak whole wheat biscuit in a tightly closed container in a cool, dry place after opening. Exposure to humidity can make the biscuits lose their crispness; refrigeration is usually unnecessary.
Can Burçak whole wheat biscuit be used in cheesecake crust?
Yes, crushed Burçak whole wheat biscuit can make a cheesecake or tart crust. Because the biscuits are already sweet, you may want to use less added sugar in the crust mixture; combine the crumbs with melted butter until they hold together.
Is Burçak whole wheat biscuit a good snack before exercise?
Burçak whole wheat biscuit can provide a convenient source of carbohydrate before exercise, especially when you want something small and easy to carry. It is not a special sports food, and a large serving just before activity may feel heavy.
Burçak whole wheat biscuit Vitamins & Minerals
Vitamins
B1
0.06mg · 5% DV
B3
0.51mg · 3% DV
B2
0.04mg · 3% DV
Biotin
0.8µg · 3% DV
Minerals
Manganese
0.21mg · 9% DV
Phosphorus
35mg · 5% DV
Sodium
106mg · 5% DV
Selenium
2.24µg · 4% DV
Potassium ⭐
45mg · 1% DV
Burçak whole wheat biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Burçak whole wheat biscuit
To burn the 141 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Burçak whole wheat biscuit?
Burçak whole wheat biscuit is a Turkish packaged biscuit made with whole-wheat flour. It has a gently sweet, crisp bite and a noticeable grainy flavour. In Turkey it is a familiar choice with tea, either served plain or alongside fruit; it can also be crumbled over yoghurt for a quick breakfast or snack. Outside Turkey, it works just as easily as a simple tea-time biscuit.
Compared with many biscuits made mainly from refined flour, its whole-wheat base contributes more fibre: it provides 6.5 g per 100 g. It is still a sweet biscuit, so portion size matters if you are watching your overall intake. Pair a few with plain yoghurt and fresh fruit for a more substantial snack.
How Nutritious Is Burçak whole wheat biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Burçak whole wheat biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burçak whole wheat biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Burçak whole wheat biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burçak whole wheat biscuit Fat Profile
SATURATED
1.76g
MONOUNSATURATED
1.66g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 35:1
Above the ideal 4:1 (35:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.