Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Burçak baked biscuit Calories
Whole grain, source of fiber, sweet biscuit
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Burçak baked biscuit (32 g) has 146 calories. That works out to 455 calories per 100 g. It contains 21.6 g of carbs, 2.3 g of protein, 5.7 g of fat and 2.1 g of fiber. Its 0.4 mg of Manganese covers 19% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Burçak baked biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
146
KCAL / 32G
Carbs
21.6g
· 8% DV
Protein
2.3g
· 5% DV
Fat
5.7g
· 7% DV
Fiber
2.1g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 6% · Fat 35%
Burçak baked biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 1.95 g | 10% |
| Trans fat | 0.03 g | |
| Sodium | 138 mg | 6% |
| Total carbohydrate | 21.6 g | 8% |
| Fiber | 2.1 g | 8% |
| Protein | 2.3 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 4 Pieces of Burçak baked biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 146 kcal |
| 1 piece (mini) | 8 g | 36 kcal |
| 2 piece (small) | 16 g | 73 kcal |
| 6 piece (large) | 48 g | 218 kcal |
| ½ pack (half) | 57 g | 259 kcal |
| 8 piece (extra large) | 64 g | 291 kcal |
| 100 g | 100 g | 455 kcal |
| 1 pack (whole) | 114 g | 519 kcal |
Calculated from 455 calories per 100 g.
Frequently Asked Questions About Burçak baked biscuit
What is Burçak baked biscuit?
Burçak baked biscuit is a sweet, packaged biscuit made with whole grain and marketed under the Burçak name. It is a specific product variety, rather than a generic name for every Turkish biscuit.
How is Burçak baked biscuit different from regular Burçak biscuits?
Burçak baked biscuit is a separate Burçak variety, so its taste, texture, and recipe may differ from other Burçak biscuits. Compare the product names on the packs rather than assuming the varieties are interchangeable.
Is Burçak baked biscuit good with tea?
Yes, Burçak baked biscuit works well as a sweet snack with tea. Its crisp texture softens when dipped, so a quick dip is less likely to make it break apart than leaving it in the cup.
What is Burçak baked biscuit made from?
Burçak baked biscuit is a sweet, grain-based biscuit that contains whole grain. The exact flour, fat, and sweetener ingredients can vary by product version, so the pack is the reliable source for the specific recipe.
Is Burçak baked biscuit a healthy snack?
Burçak baked biscuit provides whole grain and is a source of fibre, but it is still a sweet biscuit. For a more filling snack, pair it with fruit or plain yogurt instead of relying on biscuits alone.
Can you eat Burçak baked biscuit for breakfast?
Yes, Burçak baked biscuit can be part of breakfast, but it is not a complete breakfast on its own. Add yogurt, milk, or fruit to make the meal more varied and satisfying.
Can Burçak baked biscuit cause weight gain?
Burçak baked biscuit does not cause weight gain by itself; consistently eating more energy than your body uses can lead to weight gain. Since it is a sweet biscuit, keeping the portion moderate can help limit extra snacking.
Can you include Burçak baked biscuit in a weight-loss diet?
Yes, Burçak baked biscuit can fit into a weight-loss eating plan in a modest portion. Treat it as an occasional sweet snack, rather than a meal replacement, and account for it alongside the rest of what you eat.
How should you store Burçak baked biscuit after opening?
Store Burçak baked biscuit in a tightly sealed container in a cool, dry place after opening. Exposure to humidity makes the biscuits lose their crisp texture, so avoid leaving the opened pack uncovered.
Can people with diabetes eat Burçak baked biscuit?
Some people with diabetes may be able to include Burçak baked biscuit in a planned portion, but its sweet ingredients can affect blood glucose. Portion and meal timing are individual, so follow advice from your healthcare professional.
Burçak baked biscuit Vitamins & Minerals
Vitamins
B1
0.1mg · 8% DV
B3
1.09mg · 7% DV
Biotin
1.28µg · 4% DV
Vitamin E
0.58mg · 4% DV
Minerals
Manganese
0.45mg · 20% DV
Phosphorus
58mg · 8% DV
Copper
0.06mg · 7% DV
Sodium
138mg · 6% DV
Potassium ⭐
67mg · 2% DV
Burçak baked biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Burçak baked biscuit
To burn the 146 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Burçak baked biscuit?
Burçak baked biscuit is a packaged Turkish sweet biscuit, baked from a grain-based dough. It has a crisp texture and a gently sweet flavour, and is ready to eat as a snack. Its whole-grain character also makes it a source of fibre.
In Turkey, biscuits like this are commonly enjoyed with tea or kept on hand for a quick snack; elsewhere, it works just as well with coffee or as a simple treat between meals. It is still a sweet biscuit, so pair a modest serving with plain yoghurt or fresh fruit if you want a more filling snack.
How Nutritious Is Burçak baked biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Burçak baked biscuit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Burçak baked biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Burçak baked biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Burçak baked biscuit Fat Profile
SATURATED
1.95g
MONOUNSATURATED
1.6g
POLYUNSATURATED
1.66g
Omega 6:3 ratio 52.3:1
Above the ideal 4:1 (52.3:1).
Compare Burçak baked biscuit
Foods Similar to Burçak baked biscuit
Have another question about Burçak baked biscuit?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.