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Buono sugarfree chocolate Calories
Sugar-free, high cocoa content, diet-friendly
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Buono sugarfree chocolate (20 g) has 84 calories. That works out to 420 calories per 100 g. It contains 6.4 g of carbs, 1.5 g of protein, 6.4 g of fat and 2.6 g of fiber. Its 0.3 mg of Copper covers 38% of the Daily Value. Its glycemic index is 20 (low), so it raises blood sugar slowly.
Buono sugarfree chocolate Nutrition Facts
Selected: 1 piece (medium) · 20 g
84
KCAL / 20G
Carbs
6.4g
· 2% DV
Protein
1.5g
· 3% DV
Fat
6.4g
· 8% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 29% · Protein 7% · Fat 64%
Buono sugarfree chocolate nutrition facts table · 1 piece (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 84 kcal | |
| Total fat | 6.4 g | 8% |
| Saturated fat | 3.8 g | 19% |
| Trans fat | 0 g | |
| Sodium | 2 mg | 0% |
| Total carbohydrate | 6.4 g | 2% |
| Fiber | 2.6 g | 9% |
| Protein | 1.5 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Buono sugarfree chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 20 g | 84 kcal |
| 1 piece (mini) | 5 g | 21 kcal |
| 1 piece (small) | 10 g | 42 kcal |
| 1 piece (large) | 35 g | 147 kcal |
| 1 serving (large) | 40 g | 168 kcal |
| 2 piece (double) | 40 g | 168 kcal |
| 1 pack (whole) | 80 g | 336 kcal |
| 100 g | 100 g | 420 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Buono sugarfree chocolate
What sweetener is in Buono sugarfree chocolate?
The sweetener used in Buono sugarfree chocolate isn’t identified in the product information provided. Check the ingredient list on the package for its name, since different sweeteners can affect the taste and may be tolerated differently.
Does Buono sugarfree chocolate contain any sugar at all?
Not necessarily zero. “Sugar-free” can mean the product meets a permitted limit for sugar rather than containing none whatsoever. For the exact sugar content in Buono sugarfree chocolate, use the nutrition information on its package.
Is Buono sugarfree chocolate a dark chocolate?
Buono sugarfree chocolate is described as having a high cocoa content, so it is closer to dark chocolate than to a typical sweet milk chocolate. The exact cocoa percentage isn’t provided, so its precise classification can’t be confirmed.
Can you bake with Buono sugarfree chocolate?
Yes, you can melt Buono sugarfree chocolate into brownies, sauces, or other desserts. Its sweetener may behave differently from sugar during baking, so the finished recipe may taste or set differently; try it in a small batch first.
How is Buono sugarfree chocolate different from regular chocolate?
Buono sugarfree chocolate is made without sugar as a sweetening ingredient, but that doesn’t make it nutritionally identical to regular chocolate. It still contains cocoa, fat, and carbohydrates, and its sweetener can change the flavor and aftertaste.
Can Buono sugarfree chocolate upset your stomach?
It can for some people, particularly if its sweetener is a sugar alcohol, which may cause gas or loose stools. The specific sweetener in Buono sugarfree chocolate isn’t stated here, so check the ingredient list if you’re sensitive.
Does Buono sugarfree chocolate contain caffeine?
Yes, cocoa naturally contains caffeine as well as theobromine. The amount in Buono sugarfree chocolate isn’t given, so people who are sensitive to stimulants may prefer to avoid a large serving close to bedtime.
How should you store Buono sugarfree chocolate after opening?
Keep Buono sugarfree chocolate tightly wrapped in a cool, dry place away from sunlight and strong odors. If the room is hot, refrigerate it in a sealed container and let it warm slightly before opening to reduce condensation.
Can dogs eat Buono sugarfree chocolate?
No. Chocolate can be toxic to dogs, and a sugar-free label does not make Buono sugarfree chocolate safe for them. Keep it out of reach; if your dog eats any, contact a veterinarian promptly and share the package’s ingredient list.
Can you eat Buono sugarfree chocolate during pregnancy?
Yes, a small serving is generally fine for many pregnant people, but cocoa contains caffeine and the amount in Buono sugarfree chocolate isn’t specified. Count it toward your daily caffeine intake and ask your clinician if you’ve been told to limit caffeine.
Buono sugarfree chocolate Vitamins & Minerals
Vitamins
B2
0.05mg · 4% DV
Vitamin E
0.3mg · 2% DV
B3
0.24mg · 2% DV
B5
0.07mg · 1% DV
Minerals
Copper
0.34mg · 38% DV
Manganese
0.24mg · 10% DV
Iron
1.3mg · 7% DV
Phosphorus
42mg · 6% DV
Potassium ⭐
80mg · 2% DV
Sodium
2mg · 0% DV
Buono sugarfree chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buono sugarfree chocolate
To burn the 84 calories in 1 piece (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buono sugarfree chocolate?
Buono sugarfree chocolate is a packaged chocolate bar with a high cocoa content and no sugar. Its neat segments make it easy to break off a small piece; “sugarfree” does not mean that it contains no carbohydrates.
Expect a pronounced cocoa flavour, with some bitterness, and a smooth texture that softens as it melts. It works well as a small after-dinner bite or alongside coffee or tea, whether you enjoy it on its own or use a piece in a low-sugar dessert. Nutritionally, it provides fat and fibre, and has 420 calories per 100 g. If you want to keep portions modest, break off one segment and pair it with unsweetened coffee or tea.
How Nutritious Is Buono sugarfree chocolate?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buono sugarfree chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buono sugarfree chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Buono sugarfree chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Buono sugarfree chocolate Fat Profile
SATURATED
3.8g
MONOUNSATURATED
1.8g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.