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●Low GI

Bulgur-based savory mash Calories

Savory bulgur-based soft mash, typically served as a side or filling-style preparation

CALORIES

118kcal

48low

POTASSIUM

96mg

FIBER

3.7g

Bulgur-based savory mash Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

22.1g

· 75%

Protein

3.4g

· 12%

Fat

1.8g

· 13%

Fiber

3.7g

Bulgur-based savory mash Vitamins & Minerals

Vitamins

1.5mg · 9% DV

0.07mg · 6% DV

Biotin

1.8µg · 6% DV

0.09mg · 5% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

72mg · 10% DV

Zinc

1mg · 9% DV

Sodium

210mg · 9% DV

Bulgur-based savory mash Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Bulgur-based savory mash Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bulgur-based savory mash Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bulgur-based savory mash Good For?

Vegan

✓ Suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bulgur-based savory mash Fat Profile

SATURATED

0.28g

MONOUNSATURATED

0.46g

POLYUNSATURATED

0.55g

⚖️

Omega 6:3 ratio 17.3:1

Above the ideal 4:1 (17.3:1).

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Bulgur-based savory mash — Frequently Asked Questions

How many calories are in bulgur-based savory mash?

Bulgur-based savory mash provides 118 calories per 100 grams. Per 100 grams, it also contains 22.1 g carbs, 3.4 g protein, 1.8 g fat, and 3.7 g fiber.

Is bulgur-based savory mash suitable for vegan or Mediterranean diets?

Yes. Based on the provided diet compatibility, it is suitable for vegan, vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.

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Nutrition data compiled from USDA FoodData Central and scientific sources.