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Bulgur-based savory mash vs Simit
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Bulgur-based savory mash has fewer calories; Simit has more protein; Bulgur-based savory mash has a lower glycemic index.
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Bulgur-based savory mash
100 g
🥯
Simit
100 g
118kcal
Calories
340kcal
3.4g
Protein
9.5✓g
22.1g
Carbs
62g
3.7✓g
Fiber
3.5g
1.8g
Fat
6.5g
48✓
Glycemic Index
70
11✓
Glycemic Load
43
96mg
Potassium
120✓mg
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