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Bulgur Salad Calories
High in fiber and vitamins, Mediterranean-inspired, filling yet light
CALORIES
GI
POTASSIUM
FIBER
Bulgur Salad Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
22g
· 72%
Protein
3.5g
· 11%
Fat
2.2g
· 17%
Fiber
4.5g
Bulgur Salad Vitamins & Minerals
Vitamins
Vitamin K
18µg · 15% DV
Vitamin C
8mg · 9% DV
B1
0.09mg · 8% DV
B3
1.1mg · 7% DV
Minerals
Zinc
1mg · 9% DV
Phosphorus
65mg · 9% DV
Magnesium
32mg · 8% DV
Iron
1mg · 6% DV
Bulgur Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bulgur Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur Salad Contain Allergens?
Contains these allergens:
Which Diets Is Bulgur Salad Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur Salad Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.6g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
Foods Similar to Bulgur Salad
Bulgur Salad — Frequently Asked Questions
How many calories are in bulgur salad?
Bulgur salad contains 120 calories per 100 g. It provides 22 g of carbohydrates, 3.5 g of protein, and 2.2 g of fat per 100 g.
Is bulgur salad suitable for a vegan diet?
Yes, bulgur salad is listed as suitable for vegan diets. It is also compatible with vegetarian, Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.