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Bulgur Salad vs Simit
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Bulgur Salad has fewer calories; Simit has more protein; Bulgur Salad has more fiber; Bulgur Salad has a lower glycemic index.
🥗
Bulgur Salad
100 g
🥯
Simit
100 g
120kcal
Calories
340kcal
3.5g
Protein
9.5✓g
22g
Carbs
62g
4.5✓g
Fiber
3.5g
2.2g
Fat
6.5g
48✓
Glycemic Index
70
10✓
Glycemic Load
43
210✓mg
Potassium
120mg
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