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Purslane stew with bulgur and light olive oil Calories
Leafy vegetable stew with bulgur, light olive oil, and notable omega-3 for a plant dish
CALORIES
GI
POTASSIUM
FIBER
Purslane stew with bulgur and light olive oil Nutrition Facts
Selected: 100 g
58
KCAL / 100G
Carbs
7.2g
· 50%
Protein
1.9g
· 13%
Fat
2.4g
· 37%
Fiber
2.1g
Purslane stew with bulgur and light olive oil Vitamins & Minerals
Vitamins
Vitamin K
58µg · 48% DV
Vitamin A
132µg · 15% DV
Vitamin C
10.5mg · 12% DV
Vitamin E
1.1mg · 7% DV
Minerals
Iron
2mg · 11% DV
Potassium ⭐
310mg · 9% DV
Magnesium
34mg · 8% DV
Sodium
180mg · 8% DV
Purslane stew with bulgur and light olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Purslane stew with bulgur and light olive oil Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Purslane stew with bulgur and light olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Purslane stew with bulgur and light olive oil Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Purslane stew with bulgur and light olive oil Fat Profile
SATURATED
0.35g
MONOUNSATURATED
1.45g
POLYUNSATURATED
0.32g
Omega 6:3 ratio 1.5:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Purslane stew with bulgur and light olive oil
Purslane stew with bulgur and light olive oil — Frequently Asked Questions
How many calories are in purslane stew with bulgur and light olive oil?
Purslane stew with bulgur and light olive oil contains 58 calories per 100 g. It provides 1.9 g of protein, 7.2 g of carbohydrates, 2.4 g of fat, and 2.1 g of fiber per 100 g.
Is purslane stew with bulgur gluten-free?
No. This dish contains gluten, so it is not suitable for a gluten-free diet.
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Nutrition data compiled from USDA FoodData Central and scientific sources.