Categories ▾Tools ▾Food Guide Compare Blog

🍚🦆

Bulgur pilaf with duck broth Calories

Bulgur pilaf cooked with duck broth; rich in protein, B vitamins, and minerals.

CALORIES

130kcal

48medium

POTASSIUM

95mg

FIBER

3.2g

Bulgur pilaf with duck broth Nutrition Facts

Selected: 100 g

130

KCAL / 100G

Carbs

22.5g

· 70%

Protein

4.8g

· 15%

Fat

2.2g

· 15%

Fiber

3.2g

Bulgur pilaf with duck broth Vitamins & Minerals

Vitamins

0.13mg · 11% DV

0.16mg · 9% DV

1.2mg · 8% DV

B12

0.2µg · 8% DV

Minerals

Manganese

1mg · 43% DV

Zinc

1mg · 9% DV

Phosphorus

65mg · 9% DV

Magnesium

32mg · 8% DV

Bulgur pilaf with duck broth Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Bulgur pilaf with duck broth Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bulgur pilaf with duck broth Contain Allergens?

No known major allergens

Gluten free

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bulgur pilaf with duck broth Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bulgur pilaf with duck broth Fat Profile

SATURATED

0.6g

MONOUNSATURATED

0.8g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 8.3:1

Above the ideal 4:1 (8.3:1).

Foods Similar to Bulgur pilaf with duck broth

🌾

Finely ground oats, raw

379 kcal

🍜

Cooked noodles

138 kcal

🍜

Instant noodles, dry

470 kcal

🍞

Whole grain whole wheat bread

247 kcal

🍝

Farfalle pasta with tomato sauce

132 kcal

🍝

Plain spaghetti

158 kcal

🍚

White rice, cooked

130 kcal

🍝

Rigatoni with tomato sauce

132 kcal

Bulgur pilaf with duck broth — Frequently Asked Questions

How many calories are in bulgur pilaf with duck broth?

Bulgur pilaf with duck broth provides 130 calories per 100g. Per 100g, it also contains 4.8g protein, 22.5g carbs, 2.2g fat, and 3.2g fiber.

Is bulgur pilaf with duck broth a low glycemic food?

Its glycemic index is 48, which is generally considered on the lower side. It also provides 3.2g fiber per 100g.

Have another question about Bulgur pilaf with duck broth?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.