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Bulgur pilaf with duck broth vs Breadstick
A side-by-side comparison on calories, macros, glycemic index and more.
The short answer
Per 100 g: Bulgur pilaf with duck broth has fewer calories; Breadstick has more protein; Bulgur pilaf with duck broth has a lower glycemic index.
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Bulgur pilaf with duck broth
100 g
🥖
Breadstick
100 g
130kcal
Calories
410kcal
4.8g
Protein
11✓g
22.5g
Carbs
75g
3.2✓g
Fiber
3g
2.2g
Fat
6g
48✓
Glycemic Index
70
10✓
Glycemic Load
53
95mg
Potassium
110✓mg
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