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Bulgur meatball with chicken breast Calories
High in protein and fiber, low fat, traditional Turkish meatball
CALORIES
GI
POTASSIUM
FIBER
Bulgur meatball with chicken breast Nutrition Facts
Selected: 100 g
145
KCAL / 100G
Carbs
15.2g
· 42%
Protein
13.5g
· 38%
Fat
3.2g
· 20%
Fiber
2.6g
Bulgur meatball with chicken breast Vitamins & Minerals
Vitamins
B6
0.28mg · 16% DV
B3
2.1mg · 13% DV
B5
0.6mg · 12% DV
B1
0.09mg · 8% DV
Minerals
Phosphorus
110mg · 16% DV
Selenium
6.5µg · 12% DV
Zinc
1mg · 9% DV
Sodium
210mg · 9% DV
Bulgur meatball with chicken breast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bulgur meatball with chicken breast Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur meatball with chicken breast Contain Allergens?
No known major allergens
Which Diets Is Bulgur meatball with chicken breast Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur meatball with chicken breast Fat Profile
SATURATED
0.7g
MONOUNSATURATED
1g
POLYUNSATURATED
0.5g
Omega 6:3 ratio 5.3:1
Above the ideal 4:1 (5.3:1).
Foods Similar to Bulgur meatball with chicken breast
Bulgur meatball with chicken breast — Frequently Asked Questions
How many calories are in chicken breast bulgur meatballs?
Chicken breast bulgur meatballs provide 145 calories per 100 g. The same amount contains 13.5 g of protein, 15.2 g of carbohydrates, and 3.2 g of fat.
Are chicken breast bulgur meatballs suitable for a Mediterranean diet?
Yes, this food is compatible with Mediterranean, omnivore, and flexitarian diets. It is classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.