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Bulgur meatball green lentil spinach stew Calories
Plant-based protein, fiber, iron and folate source, low fat
CALORIES
GI
POTASSIUM
FIBER
Bulgur meatball green lentil spinach stew Nutrition Facts
Selected: 100 g
110
KCAL / 100G
Carbs
17.5g
· 64%
Protein
5.2g
· 19%
Fat
2.1g
· 17%
Fiber
4.3g
Bulgur meatball green lentil spinach stew Vitamins & Minerals
Vitamins
Vitamin K
180µg · 150% DV
Vitamin A
340µg · 38% DV
Folate
65µg · 16% DV
Vitamin C
14mg · 16% DV
Minerals
Phosphorus
85mg · 12% DV
Iron
2mg · 11% DV
Sodium
230mg · 10% DV
Potassium ⭐
340mg · 10% DV
Bulgur meatball green lentil spinach stew Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bulgur meatball green lentil spinach stew Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur meatball green lentil spinach stew Contain Allergens?
No known major allergens
Which Diets Is Bulgur meatball green lentil spinach stew Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur meatball green lentil spinach stew Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 2.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Bulgur meatball green lentil spinach stew
Bulgur meatball green lentil spinach stew — Frequently Asked Questions
How many calories are in bulgur meatball green lentil spinach stew?
Bulgur meatball green lentil spinach stew provides 110 calories per 100 g. A 100 g serving also contains 5.2 g of protein, 17.5 g of carbohydrates, and 2.1 g of fat.
Is bulgur meatball green lentil spinach stew suitable for a Mediterranean diet?
Yes, this stew is compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. It is also classified as minimally processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.