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Bulgur Meatball Stew Calories

Traditional stew with bulgur, meatballs, and vegetables.

CALORIES

120kcal

50medium

POTASSIUM

210mg

FIBER

2.1g

Bulgur Meatball Stew Nutrition Facts

Selected: 100 g

120

KCAL / 100G

Carbs

13.5g

· 46%

Protein

6.2g

· 21%

Fat

4.2g

· 33%

Fiber

2.1g

Bulgur Meatball Stew Vitamins & Minerals

Vitamins

B12

0.38µg · 16% DV

1.2mg · 8% DV

0.07mg · 6% DV

0.32mg · 6% DV

Minerals

Sodium

270mg · 12% DV

Phosphorus

68mg · 10% DV

Zinc

1mg · 9% DV

Selenium

4.3µg · 8% DV

Bulgur Meatball Stew Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Bulgur Meatball Stew Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bulgur Meatball Stew Contain Allergens?

Contains these allergens:

Gluten yes

Dairy free

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bulgur Meatball Stew Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bulgur Meatball Stew Fat Profile

SATURATED

1.3g

MONOUNSATURATED

1.5g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 5.5:1

Above the ideal 4:1 (5.5:1).

Foods Similar to Bulgur Meatball Stew

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Bulgur Meatball Stew — Frequently Asked Questions

How many calories are in bulgur meatball stew?

Bulgur meatball stew contains 120 calories per 100 g. It provides 6.2 g of protein, 13.5 g of carbohydrates, and 4.2 g of fat per 100 g.

Is bulgur meatball stew suitable for a Mediterranean diet?

Yes, bulgur meatball stew is compatible with Mediterranean, omnivore, and flexitarian diets. It contains gluten, so it is not suitable for people avoiding gluten.

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Nutrition data compiled from USDA FoodData Central and scientific sources.