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Bulgur kofta with yogurt Calories

Bulgur kofta with yogurt

CALORIES

140kcal

55medium

POTASSIUM

145mg

FIBER

3.1g

Bulgur kofta with yogurt Nutrition Facts

Selected: 100 g

140

KCAL / 100G

Carbs

22.5g

· 64%

Protein

5.2g

· 15%

Fat

3.2g

· 21%

Fiber

3.1g

Bulgur kofta with yogurt Vitamins & Minerals

Vitamins

0.13mg · 10% DV

0.09mg · 8% DV

B12

0.18µg · 8% DV

1.1mg · 7% DV

Minerals

Phosphorus

75mg · 11% DV

Sodium

220mg · 10% DV

Zinc

1mg · 9% DV

Selenium

4.2µg · 8% DV

Bulgur kofta with yogurt Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Bulgur kofta with yogurt Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bulgur kofta with yogurt Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bulgur kofta with yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bulgur kofta with yogurt Fat Profile

SATURATED

1.2g

MONOUNSATURATED

0.9g

POLYUNSATURATED

0.5g

⚖️

Omega 6:3 ratio 15:1

Above the ideal 4:1 (15:1).

Foods Similar to Bulgur kofta with yogurt

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Fried eggs

196 kcal

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Fried egg

196 kcal

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Two-egg menemen

109 kcal

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Boiled whole egg

155 kcal

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Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Bulgur kofta with yogurt — Frequently Asked Questions

How many calories are in bulgur kofta with yogurt, and what are its macros?

Per 100 g, bulgur kofta with yogurt provides 140 calories. It contains 5.2 g protein, 22.5 g carbs, 3.2 g fat, and 3.1 g fiber.

Is bulgur kofta with yogurt diet-friendly, and what are its glycemic index and allergens?

With a glycemic index of 55, it falls into the moderate range. It fits omnivore, vegetarian, flexitarian, and Mediterranean diets, but it contains gluten and dairy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.