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Bulgur balls Calories
Bulgur balls
CALORIES
GI
POTASSIUM
FIBER
Bulgur balls Nutrition Facts
Selected: 100 g
160
KCAL / 100G
Carbs
30g
· 75%
Protein
4.5g
· 11%
Fat
2.5g
· 14%
Fiber
4.5g
Bulgur balls Vitamins & Minerals
Vitamins
B1
0.08mg · 7% DV
B3
1.1mg · 7% DV
B5
0.3mg · 6% DV
Folate
20µg · 5% DV
Minerals
Manganese
1mg · 43% DV
Zinc
1mg · 9% DV
Phosphorus
60mg · 9% DV
Magnesium
35mg · 8% DV
Bulgur balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bulgur balls Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bulgur balls Contain Allergens?
Contains these allergens:
Which Diets Is Bulgur balls Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bulgur balls Fat Profile
SATURATED
0.3g
MONOUNSATURATED
0.5g
POLYUNSATURATED
0.6g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Foods Similar to Bulgur balls
Bulgur balls — Frequently Asked Questions
How many calories are in bulgur balls?
Bulgur balls provide 160 calories per 100 g. Each 100 g also contains 4.5 g of protein, 30 g of carbohydrates, and 2.5 g of fat.
Are bulgur balls suitable for a Mediterranean diet?
Yes, bulgur balls are compatible with Mediterranean, vegetarian, flexitarian, and omnivore diets. They contain gluten, so they are not suitable for people who need to avoid gluten.
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Nutrition data compiled from USDA FoodData Central and scientific sources.