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Buldak Carbonara instant noodles Calories
Spicy creamy instant noodles with very high sodium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (whole) of Buldak Carbonara instant noodles (130 g) has 579 calories. That works out to 445 calories per 100 g. It contains 83.2 g of carbs, 10.4 g of protein, 22.1 g of fat and 3.5 g of fiber. Its 23.4 µg of Selenium covers 43% of the Daily Value. Its glycemic index is 58 (high), so it raises blood sugar quickly.
Buldak Carbonara instant noodles Nutrition Facts
Selected: 1 pack (whole) · 130 g
579
KCAL / 130G
Carbs
83.2g
· 30% DV
Protein
10.4g
· 21% DV
Fat
22.1g
· 28% DV
Fiber
3.5g
· 13% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 7% · Fat 35%
Buldak Carbonara instant noodles nutrition facts table · 1 pack (whole) (130 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 579 kcal | |
| Total fat | 22.1 g | 28% |
| Saturated fat | 9.23 g | 46% |
| Trans fat | 0.13 g | |
| Sodium | 1664 mg | 72% |
| Total carbohydrate | 83.2 g | 30% |
| Fiber | 3.5 g | 13% |
| Protein | 10.4 g | 21% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Buldak Carbonara instant noodles?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (whole) | 130 g | 579 kcal |
| 1 ounce (small) | 37 g | 165 kcal |
| 1 serving (half) | 65 g | 289 kcal |
| 100 g | 100 g | 445 kcal |
| 1 serving (medium) | 130 g | 579 kcal |
| 1 cup (medium) | 130 g | 579 kcal |
| 1 cup (double) | 260 g | 1157 kcal |
| 2 pack (double) | 260 g | 1157 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About Buldak Carbonara instant noodles
How spicy are Buldak Carbonara instant noodles?
Buldak Carbonara instant noodles are distinctly spicy, even though the creamy, cheesy seasoning softens the heat somewhat. If you prefer milder food, use less of the liquid sauce packet.
How do you cook Buldak Carbonara instant noodles?
Boil the noodles, drain most of the water, then mix in the liquid sauce and seasoning powder. Follow the packet directions for the exact cooking method, and stir thoroughly so the sauce coats the noodles.
How can you make Buldak Carbonara instant noodles less spicy?
Use only part of the liquid sauce packet, then mix in milk, cheese, or a creamy topping to soften the heat. Adding more noodles or vegetables can also spread the spicy sauce across a larger serving.
What do Buldak Carbonara instant noodles taste like?
Buldak Carbonara instant noodles taste spicy, savory, and creamy, with a pronounced cheese flavor. Despite the name, they are not made like traditional Italian carbonara; their signature is the hot Korean-style sauce.
What is the difference between Buldak Carbonara and original Buldak instant noodles?
Buldak Carbonara instant noodles combine the spicy sauce with a creamy, cheesy seasoning, while the original Buldak version has a more direct, less creamy heat. Both are known for a strong level of spice.
Can you make Buldak Carbonara instant noodles with milk?
Yes, you can mix milk into Buldak Carbonara instant noodles for a creamier, milder sauce. Add it to the drained noodles with the seasoning, but avoid using so much that it dilutes the spicy, savory flavor.
What can you add to Buldak Carbonara instant noodles?
Egg, spring onions, mushrooms, or extra cheese work well with Buldak Carbonara instant noodles. Add cooked toppings before serving, and skip extra salt because the packaged sauce can already make the dish quite salty.
Are Buldak Carbonara instant noodles halal?
Halal status can vary by product version and country, so the name alone does not confirm it. Look for a halal certification on the specific package you have, rather than relying on another market's ingredient list.
Can you eat Buldak Carbonara instant noodles every day?
Eating Buldak Carbonara instant noodles every day is not a good routine because the seasoning is very high in sodium. Having them less often and serving them with fresh vegetables makes for a more balanced meal.
How should you store leftover Buldak Carbonara instant noodles?
Refrigerate leftover Buldak Carbonara instant noodles in a covered container and eat them by the next day. Reheat with a small splash of water or milk, since the noodles can absorb the sauce and dry out as they sit.
Buldak Carbonara instant noodles Vitamins & Minerals
Vitamins
B1
0.23mg · 19% DV
Biotin
5.2µg · 17% DV
B3
2.73mg · 17% DV
Folate
49.4µg · 12% DV
Minerals
Sodium
1664mg · 72% DV
Selenium
23µg · 42% DV
Manganese
0.72mg · 31% DV
Phosphorus
156mg · 22% DV
Potassium ⭐
208mg · 6% DV
Buldak Carbonara instant noodles Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Buldak Carbonara instant noodles
To burn the 579 calories in 1 pack (whole) (130 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Buldak Carbonara instant noodles?
Buldak Carbonara instant noodles are a Korean packaged noodle dish from the Buldak range, combining its signature chilli heat with a creamy, carbonara-inspired sauce. The noodles are cooked, drained and tossed with the sauce; they’re spicy, with a rich coating that softens the heat. They make a quick lunch or late-night snack, and are often enjoyed as a filling meal on their own. A milder side or some fresh vegetables can balance the richness.
They are mainly a source of carbohydrates and fat, with 445 calories per 100 g, and are very high in sodium. For a lighter bowl, use less of the sauce and add vegetables or an egg.
How Nutritious Is Buldak Carbonara instant noodles?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Buldak Carbonara instant noodles Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Buldak Carbonara instant noodles Contain Allergens?
Contains these allergens:
Which Diets Is Buldak Carbonara instant noodles Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Buldak Carbonara instant noodles Fat Profile
SATURATED
9.23g
MONOUNSATURATED
6.5g
POLYUNSATURATED
5.72g
Omega 6:3 ratio 136.5:1
Above the ideal 4:1 (136.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.