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Buldak Carbonara instant noodles Calories

Spicy creamy instant noodles with very high sodium

CALORIES

445kcal

58high

POTASSIUM

160mg

FIBER

2.7g

Buldak Carbonara instant noodles Nutrition Facts

Selected: 100 g

445

KCAL / 100G

Carbs

64g

· 58%

Protein

· 7%

Fat

17g

· 35%

Fiber

2.7g

Buldak Carbonara instant noodles Vitamins & Minerals

Vitamins

0.18mg · 15% DV

2.1mg · 13% DV

Biotin

4µg · 13% DV

Folate

38µg · 10% DV

Minerals

Sodium

1280mg · 56% DV

Manganese

1mg · 43% DV

Selenium

18µg · 33% DV

Phosphorus

120mg · 17% DV

Buldak Carbonara instant noodles Glycemic Index

GLYCEMIC INDEX

High

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Buldak Carbonara instant noodles Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buldak Carbonara instant noodles Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Buldak Carbonara instant noodles Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buldak Carbonara instant noodles Fat Profile

SATURATED

7.1g

MONOUNSATURATED

POLYUNSATURATED

4.4g

⚖️

Omega 6:3 ratio 140:1

Above the ideal 4:1 (140:1).

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Air-fried French fries

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Buldak Carbonara instant noodles — Frequently Asked Questions

How many calories are in Buldak Carbonara instant noodles?

Buldak Carbonara instant noodles provide 445 calories per 100 g. The same amount contains 8 g of protein, 64 g of carbohydrates, and 17 g of fat.

Are Buldak Carbonara instant noodles vegetarian?

Yes, Buldak Carbonara instant noodles are compatible with a vegetarian diet. However, they contain gluten, dairy, and soy, so they are not suitable for people with these allergies.

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Nutrition data compiled from USDA FoodData Central and scientific sources.