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Wheat Salad Calories
Fiber and vitamin-rich, hearty grain salad
CALORIES
GI
POTASSIUM
FIBER
Wheat Salad Nutrition Facts
Selected: 100 g
120
KCAL / 100G
Carbs
22.5g
· 75%
Protein
4.2g
· 14%
Fat
1.5g
· 11%
Fiber
3.8g
Wheat Salad Vitamins & Minerals
Vitamins
B1
0.13mg · 11% DV
B3
1.2mg · 8% DV
Biotin
2µg · 7% DV
B5
0.3mg · 6% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
95mg · 14% DV
Selenium
7µg · 13% DV
Magnesium
38mg · 9% DV
Wheat Salad Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Wheat Salad Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Wheat Salad Contain Allergens?
Contains these allergens:
Which Diets Is Wheat Salad Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Wheat Salad Fat Profile
SATURATED
0.22g
MONOUNSATURATED
0.18g
POLYUNSATURATED
0.54g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
Foods Similar to Wheat Salad
Wheat Salad — Frequently Asked Questions
How many calories are in wheat salad?
Wheat salad contains 120 calories per 100 grams.
How much protein does wheat salad contain?
A 100-gram serving of wheat salad provides 4.2 grams of protein.
Is wheat salad high in carbohydrates?
Wheat salad contains 22.5 grams of carbohydrates per 100 grams. As a grain-based dish, it is a carbohydrate-containing option.
Is wheat salad a good source of fiber?
Wheat salad provides 3.8 grams of fiber per 100 grams. Its fiber content can contribute to the meal's satiety potential.
What is the glycemic index of wheat salad?
Wheat salad has a glycemic index of 45. This falls within the low glycemic index range.
Does wheat salad raise blood sugar quickly?
With a glycemic index of 45, wheat salad is considered a low-GI option. It contains 22.5 grams of carbohydrates per 100 grams.
Is wheat salad suitable for a diet?
Wheat salad can fit into a balanced eating plan with attention to portion size, as it has 120 calories per 100 grams. It is compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.
Is wheat salad gluten-free?
No. Wheat salad contains gluten and is not suitable for people who need to avoid this allergen.
How much fat is in wheat salad?
Wheat salad contains 1.5 grams of fat per 100 grams. Based on the provided nutrition data, it is low in fat.
Is wheat salad processed food?
Wheat salad is classified as minimally processed. This means it is not categorized as a highly processed food.
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Nutrition data compiled from USDA FoodData Central and scientific sources.