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Wheat Salad vs Whole wheat pasta

A side-by-side comparison on calories, macros, glycemic index and more.

The short answer

Per 100 g: Whole wheat pasta has more protein.

🥗

Wheat Salad

100 g

🍝

Whole wheat pasta

100 g

120kcal

Calories

124kcal
4.2g

Protein

5.2✓g
22.5g

Carbs

26.5g
3.8✓g

Fiber

3.7g
1.5g

Fat

0.9g
45

Glycemic Index

45
10✓

Glycemic Load

12
110✓mg

Potassium

78mg

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