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Buckwheat zucchini carrot crepe Calories

Buckwheat crepe with zucchini and carrot

CALORIES

132kcal

48low

POTASSIUM

215mg

FIBER

3.1g

Buckwheat zucchini carrot crepe Nutrition Facts

Selected: 100 g

132

KCAL / 100G

Carbs

20.4g

· 61%

Protein

5.1g

· 15%

Fat

3.6g

· 24%

Fiber

3.1g

Buckwheat zucchini carrot crepe Vitamins & Minerals

Vitamins

Vitamin A

215µg · 24% DV

Biotin

3.2µg · 11% DV

1.6mg · 10% DV

0.11mg · 9% DV

Minerals

Manganese

1mg · 43% DV

Phosphorus

118mg · 17% DV

Selenium

6.8µg · 12% DV

Magnesium

48mg · 11% DV

Buckwheat zucchini carrot crepe Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Buckwheat zucchini carrot crepe Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Buckwheat zucchini carrot crepe Contain Allergens?

Contains these allergens:

Gluten free

Dairy free

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Buckwheat zucchini carrot crepe Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Buckwheat zucchini carrot crepe Fat Profile

SATURATED

0.68g

MONOUNSATURATED

1.12g

POLYUNSATURATED

0.81g

⚖️

Omega 6:3 ratio 18:1

Above the ideal 4:1 (18:1).

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Buckwheat zucchini carrot crepe — Frequently Asked Questions

How many calories are in buckwheat zucchini carrot crepes?

Buckwheat zucchini carrot crepes contain 132 calories per 100 g. Per 100 g, they also provide 5.1 g of protein, 20.4 g of carbohydrates, and 3.6 g of fat.

Are buckwheat zucchini carrot crepes good for a low-glycemic diet?

With a glycemic index of 48, buckwheat zucchini carrot crepes have a low glycemic impact. They provide 3.1 g of fiber per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.